Meditation: Why It Is The Ultimate Tool For Happiness

Meditate is the Ultimate Tool For Happiness

For those of you who read my blog long enough, you know that I am one of the most logical people out there, meaning that I don’t believe in the Spiritual part of this exercise when it comes to Meditation. Said I don’t believe in the supernatural, but I do believe that there are clear advantages to meditating. Still, as often it is, different from other people who are selling mediation.

In religion, we can claim that God is everything that we don’t understand yet. As the discrepancy between what we do and don’t understand gets smaller and smaller, we can better explain this spiritual part from a scientific standpoint. However, more than science, there is an easier and more concerning explanation for our consumption behavior.

It is my personal belief that people meditate because their lives are just to overwhelmed with over stimulation. There is so much going on in our day-to-day lives that we are doing something almost every second of our existence and don’t take time to relax our brains.

Meditation provides just that – a piece of mind. People who meditate take time to disconnect from daily problems, noise, and ongoing stream of information. Finally, they stop and listen to their brains, screaming “Aaaaaa,” and by pursuing mindfulness activities, they relax this overworked muscle and have time to organize their thoughts.

People who cannot sleep indeed from over stimulation of the brains and should do Meditation or mindfulness. One of the main reasons people don’t sleep well is that their brains are working in overdrive. They still did not disconnect from the daily preoccupations and “doing,” so they don’t allow their mind chemistry to change, to go to sleep.

So should we do Meditation? Not necessarily. If you have an active lifestyle with no mental relaxation, which stands for disconnection from any sort of mental stimulation, including TV, Phones, and the Internet, then, by all means, do it.

However, if you are already living a healthy mind lifestyle, then my prediction is that you don’t need it. It is always good to do healthy things, but overdoing them or concentrating too much on one piece of the puzzle can be detrimental to overall success.

Picture of Roman Russo: Author of Optimal Happiness

Roman Russo: Author of Optimal Happiness

Roman Russo wasn't always happy and struggled with his own negative emotions, anxieties, and depression, until one day he pledged to resolve this part of life, whatever it took. The journey took 6 years, but it was worth it. Today, Roman considers himself to be one of the happiest people alive, part of the 1% of the happiest elite, and he now teaches others a working and universal happiness formula to reach a similar goal. He offers his best advice on Optimal Happiness social media, newsletter, blog, and books, and teaches a complete and unconditional happiness formula in his online courses.

“The problem is that of optimization,” states Roman Russo, author of Optimal Happiness: The Fastest & Surest Way To Reach Your Happiest Potential. There is plenty of advice on how to be happier or less sad, but no one is speaking about how to become the happiest we can be. And this is the difference that makes all the difference. By not looking at our maximum potential for happiness, we fall short of achieving it. After all, we all have hundreds of ideas on how to be happier or less sad, but most people still feel like they are not living their best lives. As such, Optimal Happiness explores the question of how to be the happiest we can be, regardless of who we are, where we are from, and what our life circumstances are. It proposes a complete and unconditional formula for happiness and explains how you too can become happy today and forever, inviting you to join the 1% happiness elite and become one of the happiest people alive.

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