Weekly Happiness Inspiration

don't give up
Psychology of Happiness

Stop Giving Up on Your Day Before You Even Start It

Sometimes, when we feel bad, even something as small as other people arguing, an offhand comment, or accidentally breaking a glass can destroy our day before it even starts. This

Psychology of Happiness

Can I Be Negative & Happy?

Being a happiness coach comes with territory as people question if I’m really happy by looking at my words and opinions to try to predict my happiness.

Books, Image of a man hiding on books
Goals, Growth, & Happiness

Top 10: My Recommended Book List

As a published author, I have read many different books on a variety of topics before I wrote my own book. However, since happiness can be defined in different ways

counting problems
Psychology of Happiness

Stop Counting Your Problems

Some people solely focus on their problems, while others focus on positivity. It’s a choice, to count our problems or live in a perpetual paradise.

cleanliness and happiness
Psychology of Happiness

Why Cleanliness Correlates with Happiness

Cleanliness corresponds to our personal level of organization, which in turn leads us to achieve more, whether it be at home or in our place of work.