Weekly Happiness Tips

socrates happiness
Psychology of Happiness

The Pursuit of Happiness According to Socrates

Socrates, the renowned Greek philosopher who resided in Athens from 469-399 BCE, was a strong advocate of the Socratic method. This method entailed engaging in thought-provoking dialogues with others to

Roman Russo quotes
Psychology of Happiness

5 Life Quotes by Roman Russo 

There was an unexpected benefit to writing my book on happiness and becoming an expert in this field. This benefit is writing some unique quotes that are uniquely associated with

happiness quotes
Psychology of Happiness

100 Happiness Quotes: All Time Best Life Lessons

Happiness quotes are short life lessons that have been taught to us by some of the wisest and most knowledgeable people who have ever lived, authorities on the topic of

Happiness is the #1 Goal
Psychology of Happiness

Why Happiness is the #1 Goal

For me, happiness is a formula. It is a fixed equation. We can’t add or subtract anything significant to it, and adhering to this formula precisely will make you happy.

Happiness AI
Psychology of Happiness

Happiness AI: What is Happiness According to AI

AI is taking over the world, or is it now? Recently (since November 2020), we have experienced a huge international growth of AI products. Now, the question on everyone’s mind

Happiness Coach
Psychology of Happiness

5 Common Misconceptions About Happiness Coaches

Happiness coaches are becoming increasingly popular as more and more people seek out professional guidance on how to lead a happier life. Despite the growing trend towards seeking happiness coaching,

Limiting Beliefs About Happiness

Stop Blaming Amygdala for Your Unhappiness

The amygdala is a part of our brain that remembers all the bad things that have happened to us. For example, if we fall off a bicycle or are almost