Weekly Happiness Inspiration

happiness advice
Psychology of Happiness

Being Happy Isn’t Always Rainbows & Butterflies

Optimal happiness isn’t always rainbows, butterflies, and blue skies. Sometimes things just don’t go our way, and we have to do things we wouldn’t otherwise don’t want to do. For

stop drama
Psychology of Happiness

Stop Watching Drama If You Want to Be Happy

Drama is a distraction, mental stimulation, and escape mechanism. There is already too much drama in our lives. We should stop creating any more of it.

happiness is not a destination
Psychology of Happiness

Why Happiness is a Journey AND a Destination

Happiness is a journey not a destination, because life is a continuous way we lead our lives and not a finite pursuit of money, success, and career.

Do it yourself

12 Reasons to DIY Instead of Buy It

Buying something is easy, but it can also be expensive. On the other hand, here are 12 reasons why I prefer DIY over spending money.

chess is life
Psychology of Happiness

Chess: Your Emotions Will Help You Win

As a passionate chess player, I have achieved a high score of 1950 in chess, with the engine indicating that my actual score could be as high as 2150, equivalent

6th Love Language is Happiness
Relationships & Happiness

The 6th Love Language is Happiness

The 5 Love Languages is a theory that states that there are five general ways that romantic partners express and experience love. However, those who are familiar with this theory