Happiness is a journey not a destination, because life is a continuous way we lead our lives and not a finite pursuit of money, success, and career.
Buying something is easy, but it can also be expensive. On the other hand, here are 12 reasons why I prefer DIY over spending money.
The secret to happiness is a formula revealed to you today by the happiness elite, the happiest people alive who are happy despite life’s challenges.
As a passionate chess player, I have achieved a high score of 1950 in chess, with the engine indicating that my actual score could be as high as 2150, equivalent
The 5 Love Languages is a theory that states that there are five general ways that romantic partners express and experience love. However, those who are familiar with this theory
This new year make “Happiness” your New Year’s Resolution. Invest into yourself, stop suffering, and start living! Make 2024 the best year yet!
Ready to start 2024 with an interesting Happiness Challenge? Then we got you covered! Here at Optimal Happiness, we pride ourselves on doing everything by the book. No half measures.
In 2024, we need to state our new year resolutions so passionately that it has no choice but to become a reality. So If You Want Something, Go Get It
Deathbed regrets are 21 things to do before you die, shared by those who have come before, based on their biggest regrets and happiest moments.
Benjamin Disraeli was right when he said that Action may not always bring happiness, but there is no happiness without action. Here is why it is so.
While it may feel comfortable to enjoy the status quo, the world waits for no one. We are forced to grow or we will be shrinking.
If you never try, you will never know what could be, but is it always better? Instead, I propose never to look and never to know, as it invites no regret.
It is not enough to have a to-do list, as it is equally, if not more important, to have a not-to-do list in order to be truly productive and happy.
Sometimes, when we aren’t feeling good, even something small, like hearing someone arguing, an offhand comment, or accidentally breaking a glass, can destroy our mood, leading us to give up
Happiness and unhappiness are completely necessary and unavoidable steps in life, so let’s prepare for them, as they are the two sides of the same coin.
If we feel safe, we feel happy. By providing this sense of safety for as many people as possible, we increase everyone’s well-being.
The UK is ranked the 19th happiest country in the world by WHR, so today we explore what contributes to happiness in the United Kingdom.
Being a happiness coach comes with territory as people question if I’m really happy by looking at my words and opinions to try to predict my happiness.
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