When it’s bad weather (rains, snows, or cold) people tend to become negative. However, we don’t have to be unhappy. Happiness is still possible.
Listening to audiobooks is a great life hack for being productive during dead pockets of time in our day, such as commuting, gym, or cooking.
The answer to how to develop a sense of humor is found in 6 easy steps. If starting from zero or want a better humor, this is your solution.
Rick Sanchez is the smartest man in the universe, which makes me ask: what is happiness according to Rick Sanchez? If anyone knows, it is him.
After reading 100 happiness books, I now use a 10-point scale to objectively evaluate and distinguish the good from the bad happiness books.
Barbie (2023) the movie is a timely movie revealing gender differences, calling women to arms to create a more egalitarian and happy society for everyone.
We gave a 5.5 out of 10 point score to The Happiness Project by Gretchen Rubin. Read our book review in our Happiness Book Review Series.
The fear of tomorrow is based on uncertainty that may never come. Instead, we should enjoy what we have today and prepare for tomorrow in a relaxed way.
This article provide my review of The Subtle Art of Not Giving a F*ck by Mark Manson. It is a harmful book to be avoided if you want to be happy.
Excessive swearing and cursing should be avoided as they are clear signs of negative thinking and are detrimental to leading a happy life.
Albert Einstein’s happiness quote of 13 words sold for $1.5 million at an auction house. Here is his theory of happiness in these few words.
These 50 negativity quotes are from some of the wisest people throughout history, reminding us to stay happy and positive even during tough times.
Learn about the surprising link between dark humor and happiness, and why the use of dark humor might reveal underlying symptoms of unhappiness.
Find out why we gave a 9/10 score to “Happier: Can You Learn to Be Happy?” by Tal Ben-Shahar, one of the best and recommended happiness books.
Depression doesn’t directly kill, but can shorten lifespan & cause negative behaviors that affect quality of life. Science confirms this.
5 people died in the Titanic submarine disaster, but what about the 2 deaths occurring worldwide every second? Here, I analyze this situation.
Cherophobia is the fear of happiness or the fear of positive emotions. Cherophobics avoid positive emotions, perceiving them as negative or even dangerous.
Looking for a good happiness book? Here are 38 best books on happiness that cover everything from positive psychology to happiness at work.
Join other happiness enthusiasts and receive the latest happiness tips, tricks, and news on your favorite social media channels or via your email. We never send spam!
Copyright © 2024 Optimal Happiness | Disclaimer | Terms and Conditions | Privacy Policy
