People often ask me how Optimal Happiness can help different people to reach their happiest potential and if I have some examples of clients I worked with in the past
Most people say that they want to be rich, but people never truly consider what it means in detail. From my point of view, the more money we have, the
Tonight I had a dream where I witnessed an alien invasion apocalypse. In it, a small group of survivors, including myself, were fighting for their lives, but losing. After waking
Once, someone told me that a great test to see whether you are living your life to your fullest potential is to see how you go to sleep. Specifically: When
The following article is an extract from my book Optimal Happiness. Enjoy! Once, I heard praise towards a branch manager who was so down to earth; he did his own
When I first realized that with the same amount of money I could live far better somewhere else, I was in Amsterdam, Netherlands, which is not one of the most
After the 9/11 attack, US President George W. Bush told the public to “go shopping,” acknowledging the positive influence of retail therapy on our overall state of happiness and well-being.
Often, we don’t realize why our negativity can be so destructive, stating that it is necessary and justified. However, if we study the destructive nature of our negative emotions, we
The duality of life theory states that there is something positive in everything negative and the other way around. It is therefore important to learn conflict resolution skills and avoid
A mother can work three jobs, unreasonable hours, and push her body over its natural limits trying to earn enough money for her family. She may or may not succeed
Happiness is like a muscle, because the more we exercise it, the happier we become. The same holds true for unhappiness, whereas our current negativity, leads to more future negativity,
The main 5 chemicals of happiness are dopamine, endorphin, oxytocin, serotonin, and cortisol. They all affect our happiness in different ways, but in order to truly understand why we feel
A healthy body is a happy body. This being said, I see a lot of people violating simple health guidelines, and later stating that they are unhappy. It is a
One of the most common myths about happiness is that there is a reverse correlation between knowledge and happiness. In other words, the more we know, the unhappier we become.
Time and time again, we hear that what we learn at schools and universities are facts, known facts. What we don’t learn at school are life skills such as imagination,
What we eat matters as it contributes to a healthy body and, therefore, a healthy mind. It is true that we can still be happy with an unhealthy body, but
Swipe left, swipe right, it’s so easy nowadays to meet somebody, and it’s even easier to replace them if they eat weirdly at the dinner table on the date, or
A healthy body is a happy body. This being said, after looking at laptop screens, smartphones, and/or TV’s for at least 8 hours per everyday (probably 14h, if I have
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