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Weekly Happiness Inspiration

happiness drug
Psychology of Happiness

“Happiness? Do I Need To Take Drugs For That?”

When I tell people that I am a happiness coach, I get mixed reactions. One reaction is complete disbelief that something like that even exists, as people sarcastically and mockingly

Contentment and happiness
Psychology of Happiness

Stop Trying to Be Content When You Can Be Happy

Another pattern I have noticed recently is that many people are settling for wanting to be “content” instead of striving to be happy, claiming that contentment is a more realistic

Happiness Despite Everything
Psychology of Happiness

How To Be Happy, Everything Considered

One of the biggest problems I often hear when it comes to the question of happiness is that life is hard and people are struggling to find happiness. They still

how much is enough more is less
Psychology of Happiness

How Much is Enough: When More is Less 

I remember walking into a tattoo studio and seeing all these people getting tattoos. I wondered if any of these clients had received a notice from the tattoo artist saying,

happiness is possible
Psychology of Happiness

Unconditional Happiness Today And Forever Is Possible

Let’s conduct a happiness exercise right now, together. I ask you, the reader, to participate immediately and contemplate your answer to the following question seriously: – Do you believe that

Roman Russo
Happiness Review

Happiest Man Alive: Roman Russo – An Inside Look

Hello and welcome to my website. My name is Roman Russo, Founder, Author, and Chief Happiness Officer at Optimal Happiness. Due to increasing inquiries about my personal and professional lives,

never enough
Psychology of Happiness

Assume Happiness, Positivity, and Good Vibes

Today, I feel bad, but I don’t know why. So, I decided to meditate on this question by writing about it in my happiness journal, which is essentially a daily

mindfulness flow being present in the moment
Psychology of Happiness

Focused Mind is a Happy Mind

If you’ve ever delved into happiness studies, you might have encountered concepts like mindfulness, flow, and being present in the moment, all of which promise to increase your happiness. However,

ADHD
Psychology of Happiness

ADHD: Is it Really a Problem or a Normal Part of Life?

“Inside an ADHD mind” is a nickname of one of the regular commenters on my blog posts. And while I understand and respect that individuals struggle with Attention Deficit Hyperactivity

Don't Give Money To Homeless People
Wellness

Don’t Give Money To Homeless People

Give a man a fish, feed him for a day. Teach him how to fish, feed him for a lifetime. This expression sounds true for what we are about to

two sides
Psychology of Happiness

There Are Always Two Sides to Every Story

Proverbs 18:17 states, “There are two sides to every story. The first one to speak sounds true until you hear the other side and they set the record straight.” This