Often, people tell me that happiness cannot be experienced without unhappiness, in many ways justifying existence and perpetuating negative emotions. What people don’t realize is that both happiness and unhappiness
With the advent of ChatGPT, many new users are asking ChatGPT virtually any question they can think of. I mean, it is smart to consult a supercomputer for its viewpoint
This following blog post contains a message that is very dear to me. I keep conveying it to all my students repeatedly because, although the message may be perceived as
If you are on this blog, you are likely looking for tips and tricks on how to become happy (happier) or at least less sad. Well, the next distinction you
I’ve been living in Barcelona for over a year now and let me tell you, it is one of the nicest places I have lived in. Of course, this is
Yesterday, I was lying in my bed and negative thoughts were going through my head about everything that I didn’t know, have, and wanted to achieve. In a word, I
Last year, I went to see Sadhguru live on stage in London, and during one moment, when he was interacting with the crowd, Sadhguru squeezed my hand, giving me an
Imagine you personally know me, we are on friendly terms, and you are feeling happy. Suddenly, I pinch your arm. This pinch will cause you a little bit of pain,
I try to write at least 1 new blog post per week, meaning that at least 54 blog posts per year. However, upon reviewing 2024, I found that I wrote
In the book Blue Zones, author Dan Buettner mentions that there are blue zones of happiness in the world, which are places where people tend to be the happiest. He
Today, my flatmate managed to annoy me to a point where I decided to write about it, which is something I do whenever I experience very strong positive and negative
The first time I heard that Sunday is officially the unhappiest day of the week, I was surprised. After all, isn’t Monday considered the unhappiest day of the week? However,
The question of who would be the best leaders in politics, business, and overall life has been debated to death. For example, in the recent US election, we had many
Yesterday, I was riding peacefully on the London tube (aka metro) when I encountered a roadman, or rather, he encountered me. I was on the escalator on my way home,
For the past 2-3 years, I’ve been saying that I love November. Not because it’s getting colder and there’s less daylight, or because I’m looking forward to Black Friday (29th
A song by Adele states, “I want to live and not just survive,” speaking to a common sentiment that many people share, as they want to live a happy life
As a happiness coach, one of the most common questions I get is, “Are you happy?” This is why today I want to answer this question in writing. This question
As the US elections are coming to their final stages, the world is holding its breath as the effects of who will govern are sure to be felt not only
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