A song by Adele states, “I want to live and not just survive,” speaking to a common sentiment that many people share, as they want to live a happy life
As a happiness coach, one of the most common questions I get is, “Are you happy?” This is why today I want to answer this question in writing. This question
As the US elections are coming to their final stages, the world is holding its breath as the effects of who will govern are sure to be felt not only
“F de Koning” became a controversial piece of illegal graffiti on the Royal Palace in Amsterdam, Netherlands. The controversy arose not only due to the vandalism of a historic and
Halloween is fun, but also scary, which is why from a purely happiness standpoint, it is both a good and bad part of the year. Let me explain. Halloween was
Living in the age of a mental health epidemic where many people are struggling to be happy, and as a result, they start to believe that true and unconditional happiness
Last week, I went to see Joker: Folie à Deux. My expectations were high, as I had a good experience with the first Joker movie. I mean, Joker is a
Yesterday, I went to see Megalopolis (2024) because of its special effects, but decided to write about it because of its discussion over utopia, the future, and what it could
Today, I was introduced to a potential client who is suffering from anorexia to see if I could help them using my happiness coaching. My answer was “yes, I can
A healthy body is a happy body. With that being said, I often see people neglecting simple health guidelines and later expressing surprise when they realize they are unhappy. It
Today, many people believe that they have everything they need to be happy. Being born in an age of abundance and having life dealing them the right cards, they consider
So, you’re being blackmailed or scammed, or you know of somebody who is. Don’t worry, be happy, we are here to help. Here is a quick summary of what we
If you decide to work with me, one of the first things I will ask you is to start a happiness journal. This is a journal where you write on
Today, we live in a society where many people are predominantly problem-oriented rather than solution-oriented. I know this to be true because a lot of individuals spend a significant amount
FOMO is an acronym for Fear Of Missing Out. It is a real fear and a relatively new term that reflects our desire to be everywhere and do everything. In
Great question, Jack! To start answering this, I want to state that I am one of the happiest people alive. However, how can you know this to be a true
Above everything in life, we want to be happy, suggesting that happiness is the #1 goal in life. However, most people don’t know what happiness is (aka the definition of
Last weekend, I had my third ayahuasca session, and it is about time that I write about my experience. This article won’t be “everything you need to know about ayahuasca,”
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