The last excuse for unhappiness is the point when people are unwilling to do more for their happiness, while also complaining that they are unhappy.
We barely made it into 2021 with the Optimal Happiness YouTube channel! I’m sure we’re all looking forward to it. Every seven days, a new
In American households, pets enjoy a special privilege. According to Harris Poll, conducted in 2015, an astonishing 95% of interviewed compared their pets to their
Studies show that some video games can make people kinder, helpful, and happier. Just like some violent video games were shown to stir up negative
Last week I felt extremely negative, which sucks. I felt unmotivated, and I just wanted to escape. I picked up some long forgotten habits, such
Once, I was talking to a young barista who after several years of working in the same cafe was no longer happy serving corporate world
Once, I was talking to a life coach who made a presentation to a company about happiness. The result of their training was a lot
Today, I woke up feeling like there is trouble in paradise. Everything starts with something small. I see someone one liking my hobby blog Zero
Today, we are reviewing Happiness by Design: Finding Pleasure and Purpose in Everyday Life, by Paul Dolan. About Author Paul Dolan is a researcher and
An excellent exercise that everyone should do at some point in their lives is to calculate how much money is enough to feel happy and
What is happiness?—If you can’t answer this question, it is that much unlikely that you will ever reach your happiest potential and maintain it in
There is a link between a vegetarian diet and a range of psychological disorders, like anxiety and depression, a new study concludes with defining certainty.
For me, the whole question of how to be alone and happy is incorrectly framed from the start, as in a perfect world we would
By far, one of the most common objections to Optimal Happiness states something among these lines: “How will Optimal Happiness help starving children in Africa?
People often ask me how Optimal Happiness can help different people to reach their happiest potential and if I have some examples of clients I
Most people say that they want to be rich, but people never truly consider what it means in detail. From my point of view, the
Tonight I had a dream where I witnessed an alien invasion apocalypse. In it, a small group of survivors, including myself, were fighting for their
Once, someone told me that a great test to see whether you are living your life to your fullest potential is to see how you
We help people to reach their happiest potential. Learn more about our work on our “Philosophy” page.