It is not enough to have a to-do list, as it is equally, if not more important, to have a not-to-do list in order to be truly productive and happy.
Sometimes, when we aren’t feeling good, even something small, like hearing someone arguing, an offhand comment, or accidentally breaking a glass, can destroy our mood, leading us to give up
Happiness and unhappiness are completely necessary and unavoidable steps in life, so let’s prepare for them, as they are the two sides of the same coin.
If we feel safe, we feel happy. By providing this sense of safety for as many people as possible, we increase everyone’s well-being.
The UK is ranked the 19th happiest country in the world by WHR, so today we explore what contributes to happiness in the United Kingdom.
Being a happiness coach comes with territory as people question if I’m really happy by looking at my words and opinions to try to predict my happiness.
The key to living an addiction-free life involves a complete change of lifestyle, letting go of negative behavior and embracing positive one.
Respect and enjoy the peace” is a slogan that may seem contrived, but it still holds value because even a contrived peace is still peace.
Car-free streets and cities are increasing the well-being of pedestrians, local businesses, and even nature and wildlife.
What we do matters, and if we buy products from negative people, their negativity can directly or indirectly transfer to us.
A new study reveals a relationship between the size of a woman’s purse and her happiness. It suggests that women become happier with smaller purses.
Our skin is exposed to more environmental stressors than ever before, which is why it is recommended to use moisturizer, sunscreen, and face masks daily.
True happiness stems from pursuing the infinite and finding contentment with what we possess, helping us to find lasting happiness and flourish.
One of the most common questions I receive as a published author of Optimal Happiness is what books I would recommend. Fair enough, I have a few titles to share
The ideal relationship is one of interconnectedness where 1+1=3 (or more!), and less ideal relationships are independence, dependence, or codependency.
Some people solely focus on their problems, while others focus on positivity. It’s a choice, to count our problems or live in a perpetual paradise.
Cleanliness corresponds to our personal level of organization, which in turn leads us to achieve more, whether it be at home or in our place of work.
Every problem is an opportunity in disguise, because we need to learn to roll with the punches rather than proclaiming ourselves as perpetual victims of life.
Join 1000s of happiness enthusiasts and receive the latest happiness tips, tricks, and news in your email. We never send spam!
Copyright © 2025 Optimal Happiness | Disclaimer | Terms and Conditions | Privacy Policy
