Barbie (2023) the movie is a timely movie revealing gender differences, calling women to arms to create a more egalitarian and happy society for everyone.
We gave a 5.5 out of 10 point score to The Happiness Project by Gretchen Rubin. Read our book review in our Happiness Book Review Series.
The fear of tomorrow is based on uncertainty that may never come. Instead, we should enjoy what we have today and prepare for tomorrow in a relaxed way.
This article provide my review of The Subtle Art of Not Giving a F*ck by Mark Manson. It is a harmful book to be avoided if you want to be happy.
Excessive swearing and cursing should be avoided as they are clear signs of negative thinking and are detrimental to leading a happy life.
Albert Einstein’s happiness quote of 13 words sold for $1.5 million at an auction house. Here is his theory of happiness in these few words.
These 50 negativity quotes are from some of the wisest people throughout history, reminding us to stay happy and positive even during tough times.
Learn about the surprising link between dark humor and happiness, and why the use of dark humor might reveal underlying symptoms of unhappiness.
If you have ever researched “how to be happier?” it is possible that you have come across the work of Tal Ben-Shahar, Ph.D. and his book Happier: Can you learn
Although it can certainly feel that way, especially when we are depressed, we cannot die from depression, unhappiness, and other negative emotions. However, these emotions can have a profound and
“A single death is a tragedy, a million deaths are a statistic,” said Joseph Stalin, and this tragedy of the Titanic Submarine reminds me of this exact quote. I mean,
Cherophobia is fear of being happy or phobia of happiness. It is a condition where people avoid positive emotions because they perceive them to be negative and outright dangerous. There
If you’re looking for the best happiness books in the market, you’ve come to the right place! Here at Optimal Happiness, we’ve read and reviewed over 100 happiness books and
In a world where we’re fascinated by the glitz and glamour of the entertainment industry, we often think celebrities have perfect lives filled with success, admiration, and endless happiness. But
Should you live to work or work to live? Obviously, in a perfect world, we wouldn’t need to work at all. However, living in today’s world, most of us are
It is said that counting your blessings leads to a life of happiness and fulfillment. But what does that actually mean? And how can something as simple as counting our
Socrates, the renowned Greek philosopher who resided in Athens from 469-399 BCE, was a strong advocate of the Socratic method. This method entailed engaging in thought-provoking dialogues with others to
Veganism: is it good or bad for you? Will it improve your happiness and well-being? In my research, I found that many topics were too ambiguous and two-sided for a
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