Gamification means making something more interesting, engaging, and interactive by adding a game-like experience to it. Here is where gamification goes wrong.
If you know that money won’t make you happy, then why are you still chasing money? Here are 10 reasons why you should stop chasing money today.
“Enlightenment is the space between your thoughts,” said Eckhart Tolle. But what are our thoughts if not a bunch of filters that make us mindless?
I became a yogi 1 year ago, after visiting India. It was an enlightening & humbling experience. It complimented my already existing buddhist practice.
I believe that many people are wasting their lives, especially while they are killing time, waiting for the next something to happen. For example, there are a million small moments,
Optimal Happiness is now on TikTok (@optihappiness)! See our content, get inspired, and follow for more happiness related videos!
“Be nice” is an advice I gave more than several times, so I decided to write about it. Oppositively, “Don’t be mean” and don’t make exceptions. Here is why.
In Doctor Strange in the Multiverse of Madness (2022) we hear 5x “Are You Happy?” question. But what does it really take to be happy? See OH answer.
People are constantly crying over: This type of limiting thinking does not benefit anyone, especially you. That is why you need to discard it and get over yourself. Listen to
Martin Seligman is considered to be the father of positive psychology. As a pioneer, Seligman has paved the road for future research in this field. He has written extensively on
Asceticism is the practice of self-denial and abstention from worldly pleasures used to cultivate happiness, well-being, and self-control over our lives.
In this article, we define learned helplessness, describe how it develops in people’s lives, and suggest how to avoid or overcome this disabling condition.
Find out if you are experiencing burnout and how to recognize, diagnose, and treat it. Recognize physical or mental signs and symptoms of the burnout.
Martin Seligman, Mihaly Csikszentmihalyi, and many other happiness experts mentioned “Optimal Happiness” in their work calling for universal use of this term. This article proposes to officially dub this term for further academic use.
Are you looking to retire happy? Check out these science-backed tips to make sure your retirement is as happy as possible.
The World Happiness Report 2022 has just been released. It contains some fascinating insights into the state of global happiness. Here are its 10 key findings!
Happy International Day of Happiness 2022! Today, read World Happiness Report 2022 & attend Zaragoza World Happiness Fest.
Smoking is bad for your health and happiness. Smokers are significantly less happy than non-smokers and quitting smoking leads to improved well-being!
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