Our natural state is of the least effort, peace, and tranquility. We want to be happy, relaxed, and procrastinating, but the exact desire to be
2.9013 is Losada Ratio or Losada Line. It is a minimum ratio of positive to negative emotions we need to be flourishing and happy.
In the aftermath of the 2001 September 11 attacks, often referred to as 9/11, George W. Bush told people to “go shopping,” acknowledging the positive
I was first introduced to Universal basic income from a book by James Carroll called Utopia Now. Here, basic income refers to a government’s subsidiary program where
Recently, I wrote my book Optimal Happiness: The Fastest & Surest Way to Reach Your Happiest Potential because there was a need for it. Simply
Self-referencing bias prevents you from being happy because it refers to a belief that you are unique and the center of the universe, so to
The happiness baseline theory states that there is a natural emotional state of well-being to which we return regardless of what happens in their lives.
The 10 Year Rule states that it becomes too much of a routine if you live longer than 10 years in one place. In contrast,
Often, people tell me that happiness is impossible because it is individualistic. In other words, we are all different, we all want different things, we
So you are on a first date and you are trying to figure out whether the person in front of you is right for you.
Parents beware your kid’s Age Affects Self-Esteem. Look at the calendar and see when your children were born, as a small difference of a few
Often, I wonder why psychologist didn’t write a book about Optimal Happiness, and, rather, it had to be a marketer (me!) to write one. Today,
Often, when talking about history of happiness, scholars like to state this or that persons contribution to the topic of happiness. However, perhaps even more
I’m sick and tired of hearing why coronavirus (COVID-19) is terrible—enough bad news. Let’s look at what is right that can come out from all this situation.
On 26/1/2020, Kobe Bryant died in a helicopter crash. This news was confirmed and broadcast on all channels and social media with basketball lovers and everyone
In a new DC film called Joker (2019), we look at the origin story of one of the most known super-villains of all time and an
Worry comes from the past and moments of uncertainty. We worry about our exams, work, election, people we care about, health, and countless other things.
Today, I want to talk about Christianity and How Christianity Make You Happy. This post will focus exclusively on this aspect of the discussion, and
We help people to reach their happiest potential. Learn more about our work on our “Philosophy” page.