The amygdala is a part of our brain that remembers all the bad things that have happened to us. For example, if we fall off a bicycle or are almost
I’m guilty of not being the best version I can be because I’m limiting my daily actions to only a handful of action points, which I don’t allow myself to
We are excited to introduce you to the Chief Happiness Officer Certification Program, a four-day program designed to equip you with the knowledge and skills to become a successful Chief
If you have never heard of sleep tourism it is because it is a new trending term used in the tourism industry to describe tourists who prioritize rest and relaxation
When it comes to happiness, Christianity has a lot to say. In fact, the Bible is filled with verses about joy and happiness. God wants us to be happy in
In season 7, episode 16, Peter Griffin (from Family Guy) states that America will be a land of “equal rights for all… except blacks, Asians, Hispanics, Jews, gays, women, Muslims…
I found this image online, and it is a great example of what people consider as toxic positivity. After all, toxic positivity means being too positive in the face of
Imagine, you are at the final stage of a job interview. Everything is going amazing and the recruiter promised you a position. You just need something minor, such as signing
Fact: If you don’t know what happiness is, it is unlikely that you will even be truly happy. I’m talking about long-lasting happiness that we all desire, but do not
Whether you want to This article will explore what makes this country so gorgeous through the eyes of the local people, answering the question why people are happy (or unhappy)
The pursuit of happiness makes me think of a journey or a treasure hunt, where people go on an adventure to find what they are missing–happiness. They hope that by
In Digital Minimalism, author Cal Newport makes a strong case for why we should think about the digital form of minimalism, and he is right. I know many people who
In my opinion, certain things should never be said. I don’t care how hurt, disrespected, or otherwise negative we become. There are things that just can’t be said, things like:
For those of us interested in mathematics, I propose 13 happiness formulas that will forever change your life. These formulas will teach you how to look at something so ambiguous
Some people believe that they don’t deserve to be happy, but this isn’t true. Happiness is immoral. You can’t deserve, win, or earn happiness. It doesn’t require us to: Instead,
Just out, A Culture of Happiness: How to Scale Up Happiness From People to Organizations by Tho Ha Vinh, PhD, and I’m honored to be one of the first people
In April, 2017, I attended a three-day workshop called Unleash the Power Within with Tony Robbins and Joseph McClendon III. Of course, if you know Tony Robbins, you may not
Once I heard a story of two department managers who had ongoing issues with each other’s work, which got out of hand to a point that a senior manager had
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