To understand how a few small changes improve lifestyle and can lead to a huge improvement in personal well-being and life satisfaction, we need to consider two short-stories: Story #1
We believe in superstition and the supernatural because other people believe in it. In other words, our superstitious beliefs are cultural phenomena. But how does it affect our happiness? If
Happiness is NOT elusive as many authors and authorities on a topic of happiness will have you believe. Today, I want to record straight and present my evidence for why
Japan is a beautiful country with a rich culture, beautiful landscapes that change with the seasons, and extraordinary technological advances, almost something out of a sci-fi movie. It fascinates many
Our natural state is of the least effort, peace, and tranquility. We want to be happy, relaxed, and procrastinating, but the exact desire to be happy keeps them from achieving
2.9013 is Losada Ratio or Losada Line. It is a minimum ratio of positive to negative emotions we need to be flourishing and happy.
In the aftermath of the 2001 September 11 attacks, often referred to as 9/11, George W. Bush told people to “go shopping,” acknowledging the positive influence of retail therapy on our overall
I was first introduced to Universal basic income from a book by James Carroll called Utopia Now. Here, basic income refers to a government’s subsidiary program where citizens are given a certain
Recently, I wrote my book Optimal Happiness: The Fastest & Surest Way to Reach Your Happiest Potential because there was a need for it. Simply said, people aren’t as happy
Self-referencing bias prevents you from being happy because it refers to a belief that you are unique and the center of the universe, so to say, just because you are
Happiness baselines theory states in the long-term our happiness levels are going to be relatively the same regardless of what we do.
The 10 Year Rule states that it becomes too much of a routine if you live longer than 10 years in one place. In contrast, a person stops looking at
Often, people tell me that happiness is impossible because it is individualistic. In other words, we are all different, we all want different things, we have different definitions of happiness,
10 questions you want to asked to Have a Happy Relationship. The quality of our relationship will affect the quality of our life.
Parents beware your kid’s Age Affects Self-Esteem. Look at the calendar and see when your children were born, as a small difference of a few months in a calendar can
Often, I wonder why psychologist didn’t write a book about Optimal Happiness, and, rather, it had to be a marketer (me!) to write one. Today, I will try to explain
Often, when talking about history of happiness, scholars like to state this or that persons contribution to the topic of happiness. However, perhaps even more important historical event that marked
I’m sick and tired of hearing why coronavirus (COVID-19) is terrible—enough bad news. Let’s look at what is right that can come out from all this situation. After all, there is no bad
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