Approximately 1 year ago I became a yogi after visiting India for the first time. Here, I want to mention that I’m already a Buddhist. But what is Buddhism? Is
I believe that many people are wasting their lives, especially while they are killing time, waiting for the next something to happen. For example, there are a million small moments,
Optimal Happiness is now on TikTok (@optihappiness)! After starting on YouTube, we are so excited to bring our message to this new platform. If you haven’t yet checked out our
Most people have a positive self-image, but that doesn’t mean that they are nice. Often, they can be mean to others for no good reason whatsoever. In these cases, more
In Doctor Strange in the Multiverse of Madness (2022), Christine Palmer unexpectedly asks Dr. Strange, “Are You Happy?” She makes this query at her own wedding, following a brief discussion
People are constantly crying over: This type of limiting thinking does not benefit anyone, especially you. That is why you need to discard it and get over yourself. Listen to
Martin Seligman is considered to be the father of positive psychology. As a pioneer, Seligman has paved the road for future research in this field. He has written extensively on
When I first heard of asceticism, it didn’t make sense to me. After all, asceticism is a voluntary and intentional act of inflicting pain and discomfort on oneself, whether that
Learned helplessness is a psychological condition in which a person begins to believe that they are powerless to change or improve their situation. This often occurs after repeated failures, or
Are you feeling constantly stressed and overwhelmed? Do you feel like you can’t keep up with your work or your life? You may be experiencing burnout. In this blog post,
The following happiness experts have mentioned “Optimal Happiness” in their work. “Optimal Happiness” is a term that refers to the highest level of happiness that someone can achieve and maintain
Do you want to retire happy? According to a study by the National Institute on Retirement Security, almost half of retirees report being unhappy with their retirement. If you’re looking
The World Happiness Report is an invaluable source of information that ranks 156 countries each year according to their levels of happiness. This report is based largely on data from
Happy International Day of Happiness 2022! Today we celebrate the 10th anniversary of this important holiday. In 2012, the United Nations officially recognized International Day of Happiness, and every year
Smoking is not only bad for your physical health, but it also has a negative impact on your mental well-being. In this blog post, we will explore the science-based evidence
With the recent war in Ukraine, some people asked me how Optimal Happiness can help people who are experiencing extreme distress especially if they are located in the middle of
Since late 2019 COVID has been part of our lives. It claimed over 6 million lives and affected everyone, from poor to rich and famous to ordinary people. While this
People who are married are not happier than those who are single, reports Ed Diener, professor at the University of Illinois. Despite a popular idea that marriage will increase personal
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