Zaragoza is the World Happiness Capital of 2023, having the privilege to host the World Happiness Fest 2023 edition. This is great news since, in many respects, the year 2021
It is with a heavy heart that we announce the death of Thich Nhat Hanh, one of the most influential Buddhist leaders of our time. He passed away peacefully on
Happytalism is a new economic, socio-political and cultural development paradigm that is contributing to the understanding of happiness based on life satisfaction, localization and simplicity rather than income. The focus
Happiness is hard, but not difficult. It is hard because it has many elements. It is not difficult because it has a finite number of elements, meaning that you can
We barely made it into 2021 with the Optimal Happiness YouTube channel! I’m sure we’re all looking forward to it. Every seven days, a new video on the topic of
Studies show that some video games can make people kinder, helpful, and happier. Just like some violent video games were shown to stir up negative emotions and perhaps even lead
Last week I felt extremely negative, which sucks. I felt unmotivated, and I just wanted to escape. I picked up some long forgotten habits, such as bench-watching TV-series. I haven’t
Once, I was talking to a life coach who made a presentation to a company about happiness. The result of their training was a lot of happy employees ready to
Once, I heard praise for a branch manager who was incredibly down to earth. He would perform his own chores at work, such as taking out the garbage and cleaning
Today, we are reviewing Happiness by Design: Finding Pleasure and Purpose in Everyday Life, by Paul Dolan. About Author Paul Dolan is a researcher and practitioner of happiness. He is
There is a link between a vegetarian diet and a range of psychological disorders, like anxiety and depression, a new study concludes with defining certainty. But why are vegetarians so
For me, the whole question of how to be alone and happy is incorrectly framed from the start, as in a perfect world we would never be alone in the
Optimal Happiness offers the ultimate formula for happiness, stating that anyone can reach their happiest potential regardless of who they are, where they are from, and what their life circumstances
People often ask me how Optimal Happiness can help different people to reach their happiest potential and if I have some examples of clients I worked with in the past
Most people say that they want to be rich, but people never truly consider what it means in detail. From my point of view, the more money we have, the
A mother can work three jobs, unreasonable hours, and push her body over its natural limits trying to earn enough money for her family. She may or may not succeed
Time and time again, we hear that what we learn at schools and universities are facts, known facts. What we don’t learn at school are life skills such as imagination,
One death is a tragedy, a million is a statistic—said Stalin. Yet, every year, over 800,000 people commit suicide, according to the World Health Organization (WHO)[1]. This is both tragic
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