Retail therapy is when we shop for the sole purpose of feeling good and happy. Obviously, it is not the the most sustainable form of happiness.
Universal Basic Income shared by Individuals rather Nations. I was first introduced to basic income from a book by James Carroll called Utopia Now.
Most common Happiness Limiting Beliefs that prevent us from being Happy is written in my book Optimal Happiness because there was a need for it.
Self-referencing bias prevents you from being happy because it refers to a belief that you are unique and the center of the universe, so to say, just because you are
Happiness baselines theory states in the long-term our happiness levels are going to be relatively the same regardless of what we do.
The 10 Year Rule states that it becomes too much of a routine if you live longer than 10 years in one place. In contrast, a person stops looking at
Happiness is not individualistic. There is one general formula for happiness, which is only individual when we focus on the specific elements of happiness.
10 questions you want to asked to Have a Happy Relationship. The quality of our relationship will affect the quality of our life.
Parents beware your kid’s Age Affects Self-Esteem. Look at the calendar and see when your children were born, as a small difference of a few months in a calendar can
Often, I wonder why psychologist didn’t write a book about Optimal Happiness, and, rather, it had to be a marketer (me!) to write one. Today, I will try to explain
Often, when talking about history of happiness, scholars like to state this or that persons contribution to the topic of happiness. However, perhaps even more important historical event that marked
I’m sick and tired of hearing why coronavirus (COVID-19) is terrible—enough bad news. Let’s look at what is right that can come out from all this situation. After all, there is no bad
Kobe Bryant: Life, Death, & A Reminder To Keep On Living. This news was confirmed and everyone else moaning his death worldwide.
Joker is a super-villain and the arch-nemesis of Batman. He laughs at his own pain and the pain of others revealing the psychology of laughter.
Worry comes from uncertainty, but there is a healthy and unhealthy amount of worrying. However, as Bobby McFerrin said, “Don’t Worry, Be Happy.”
Will Christianity Make You Happy? Happiness, Faith, & Salvation. Today I want to talk about Christianity and how it affects us on an emotional level.
What If Everyone Was Always Happy? I often hear people ask me about a Utopian extreme, by saying “What If We Were All Happy?”
Why is there so much wrong Happiness advice out there? I vividly discussed this topic with anyone who was willing to do so.
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