Happiness is boring, scientists say. This is not because happy people are boring or because happiness feels boring. Rather, every study shows positive results.
Brave New World by Aldous Huxley is a dystopian happiness society that is criticized for its overly cheerful nature. So can we have a Brave New World today?
Art therapy is a regular go-to by therapists as they try to cure negative emotions. It worked surprisingly well for people like van Gogh, Edvard Munch & Avicii.
Happiness is not obvious. We need certain humility to distinguish what’s relevant from irrelevant. Beginner’s mind approach is the key.
Hear me out. You need to stop using toilet paper. Studies confirm that today there are many problems related to the modern toilet use, including serious environmental issues, alternatives to toilet
On this blog, you will understand how few small changes improve lifestyle and can lead to huge improvements in well-being & life satisfaction.
We believe in superstition and the supernatural because other people believe in it, too, and that is what makes us happy or unhappy.
People say that happiness is elusive or it is impossible. However, we can learn to be happy today and forever by addressing this happiness paradox.
Happiness in Japan is defined by extreme work ethics, tired, emotional and socially disconnect. It is the core of unhappiness & loneliness.
We want to be happy but we also want to procrastinate. Thus, we need an occassion butt-kick to wake us up and start working on our goals.
Retail therapy is when we shop for the sole purpose of feeling good and happy. Obviously, it is not the the most sustainable form of happiness.
Universal Basic Income shared by Individuals rather Nations. I was first introduced to basic income from a book by James Carroll called Utopia Now.
Most common Happiness Limiting Beliefs that prevent us from being Happy is written in my book Optimal Happiness because there was a need for it.
Self-referencing bias prevents you from being happy because it refers to a belief that you are unique and the center of the universe, so to say, just because you are
The happiness baseline theory states that there is a natural emotional state of well-being to which we return regardless of what happens in their lives. As such, good and bad
The 10 Year Rule states that it becomes too much of a routine if you live longer than 10 years in one place. In contrast, a person stops looking at
Happiness is not individualistic. There is one general formula for happiness, which is only individual when we focus on the specific elements of happiness.
10 questions you want to asked to Have a Happy Relationship. The quality of our relationship will affect the quality of our life.
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