Often, we don’t realize why our negativity can be so destructive, stating that it is necessary and justified. However, if we study the destructive nature of our negative emotions, we
Given our imperfections & the imperfect state of the world, we need to learn to be nice to each other & to apply conflict resolution skills whenever possible.
The big 5 happiness chemicals are dopamine, endorphin, oxytocin, serotonin, and cortisol, which we need to understand to maximize our happiness.
Healthy body is a happy body. Still, there are 8 superfoods of happiness which we need to consume to boost our happiness.
Dating apps, such as Tinder, Hinge and Bumble are training our minds & bodies to be dissatisfied with who we got. They help us swipe right into unhappiness.
By far, one of the most common objections to Optimal Happiness states something among these lines: “How will Optimal Happiness help a starving children in Africa? or “How will Optimal
Ever wonder why some people behave strangely? We thought about it and the answer seems to be simple. They have not yet found unconditional happiness, so they are just trying different things (often strange things), trying to feel happy.
Are you tired of happiness advice? Then, we got you covered with 11 best books on anti-happiness culture. You might be surprised to read about them in a blog called
One year into the coronavirus pandemic, things seem to be getting better, but also the worst on record. Yes, we have many new working vaccines which people are already receiving,
I am living with a housemate who is a pessimist. He can’t see beyond his pessimism because her is trapped in a negative belief.
This article discusses the origins of social inequality and movements like Black Lives Matter, connecting this to our overall sense of happiness.
Re-learn gratitude before losing something significant which we take for granted in our life. Remember that gratitude and happiness are intertwined.
Acupressure mat, also known as acupuncture mat, is used for relaxation, stress reduction, and happiness. Supplement your practice with this amazing tool.
When families are toxic, we should not just accept it or suffer in silence. We should set boundaries and take charge of our life.
Spices are delicious and healthy. However, they can overstimulate our senses and make food bland if we overuse them, which isn’t ideal.
Some people believe that happiness is biological & our genes predict our limits of happiness. In this article, we review the science behind these claims.
I broke my foot, ending up in the hospital for the third time where I learnt a valuable lesson. All happiness is relative & all suffering is relative.
In American households, pets enjoy a special privilege. According to Harris Poll, conducted in 2015, an astonishing 95% of interviewed compared their pets to their family members. All their food,
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