Before, I didn’t know that happiness was important, let alone that it is the #1 goal in life. This realization didn’t come to me overnight, as it took me some
AI is taking over the world, or is it now? Recently (since November 2020), we have experienced a huge international growth of AI products. Now, the question on everyone’s mind
Mental Health Awareness Month is observed every May in many countries around the world. The purpose of this month is to raise awareness about mental health and to reduce the
Happiness coaches are becoming increasingly popular as more and more people seek out professional guidance on how to lead a happier life. Despite the growing trend towards seeking happiness coaching,
This is a contradiction, but while I travel a lot, I have a lot of travel-related anxiety. Let me explain. As far as I can tell, I travel much more
In Project Happiness, a book by Gretchen Rubin, the author starts with a confession that while she has a perfect life in terms of what is socially desired (family, good
The amygdala is a part of our brain that remembers all the bad things that have happened to us. For example, if we fall off a bicycle or are almost
I’m guilty of not being the best version I can be because I’m limiting my daily actions to only a handful of action points, which I don’t allow myself to
We are excited to introduce you to the Chief Happiness Officer Certification Program, a four-day program designed to equip you with the knowledge and skills to become a successful Chief
If you have never heard of sleep tourism it is because it is a new trending term used in the tourism industry to describe tourists who prioritize rest and relaxation
When it comes to happiness, Christianity has a lot to say. In fact, the Bible is filled with verses about joy and happiness. God wants us to be happy in
In season 7, episode 16, Peter Griffin (from Family Guy) states that America will be a land of “equal rights for all… except blacks, Asians, Hispanics, Jews, gays, women, Muslims…
I found this image online, and it is a great example of what people consider as toxic positivity. After all, toxic positivity means being too positive in the face of
Imagine, you are at the final stage of a job interview. Everything is going amazing and the recruiter promised you a position. You just need something minor, such as signing
Fact: If you don’t know what happiness is, it is unlikely that you will even be truly happy. I’m talking about long-lasting happiness that we all desire, but do not
Whether you want to This article will explore what makes this country so gorgeous through the eyes of the local people, answering the question why people are happy (or unhappy)
The pursuit of happiness makes me think of a journey or a treasure hunt, where people go on an adventure to find what they are missing–happiness. They hope that by
In Digital Minimalism, author Cal Newport makes a strong case for why we should think about the digital form of minimalism, and he is right. I know many people who
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