Since late 2019 COVID has been part of our lives. It claimed over 6 million lives and affected everyone, from poor to rich and famous to ordinary people. While this
People who are married are not happier than those who are single, reports Ed Diener, professor at the University of Illinois. Despite a popular idea that marriage will increase personal
What is Gross National Happiness (GNH)? The concept of Gross National Happiness (GNH), a term coined by the Bhutanese economist and academic, Jigme Wangchuck, first introduced in Bhutan, rapidly becoming
Honestly, these last two years have been difficult. With the rise of the COVID pandemic, Russia declaring war on Ukraine, and much more, many challenges have arisen. However, this is
Zaragoza is the World Happiness Capital of 2023, having the privilege to host the World Happiness Fest 2023 edition. This is great news since, in many respects, the year 2021
On January 22, 2020, the beloved Buddhist leader and teacher Thich Nhat Hanh passed away peacefully at the age of 95. Here is a tribute to his life and work.
Happytalism is a new economic, socio-political and cultural development paradigm for building societies based on the principle of happiness rather than income.
The last excuse for unhappiness is the point when people are unwilling to do more for their happiness, while also complaining that they are unhappy.
We barely made it into 2021 with the Optimal Happiness YouTube channel! I’m sure we’re all looking forward to it. Every seven days, a new video on the topic of
Video games make people violent? Here are some evidence against this belief showing that games can make people kinder, helpful, and happier.
Empathy and compassion help us to connect to the pain of others, helping to feel what they are feeling, in turn helping to heal their negativity.
Corporate happiness is possible in any industry and it does not have to come at expense of your employee engagement or personal life satisfaction.
Chores are the necessary part of our to do list, which we need to do regardless of how we feel about them, so we might as well learn to love them.
Today, we are reviewing Happiness by Design: Finding Pleasure and Purpose in Everyday Life, by Paul Dolan. About Author Paul Dolan is a researcher and practitioner of happiness. He is
Journal of Affective Disorders reports a clear link between a vegetarian diet and depression. Optimal Happiness gets down to the bottom of these findings.
Our desire to learn how to be alone and happy is a wrong goal. We should learn to build enough positive and deep relationships to feel long-term happiness.
By far, one of the most common objections to Optimal Happiness states something among these lines: “How will Optimal Happiness help starving children in Africa? or “How will Optimal Happiness
Can Optimal Happiness (OH) help you? Follow our step-by-step formula and happiness is guaranteed happiness. Here is how it helped Steve with schizophrenia.
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