Ikigai is a Japanese concept that can be roughly translated to “reason for being.” It is the idea that everyone has something that they are
Toxic positivity means being too positive in the face of a negative situation, such as a serious injury or death, telling people to “cheer up”
Imagine, you are at the final stage of a job interview. Everything is going amazing and the recruiter promised you a position. You just need
Traumatic bonding is a strong emotional attachment that develops between a victim and their abuser. This bond can occur as the result of intermittent reinforcement,
The pursuit of happiness makes me think of a journey or a treasure hunt, where people go on an adventure to find what they are
For those of us interested in mathematics, I propose 13 happiness formulas that will forever change your life. These formulas will teach you how to
Some people believe that they don’t deserve to be happy, but this isn’t true. Happiness is immoral. You can’t deserve, win, or earn happiness. It
There’s a reason that “happy travels” is a common phrase – because traveling really does make us happy people. In fact, a study by the
“You are stupid,” someone said to my client. The next thing I know, this person is in my office telling me all about this seemingly
Today, 15 November 2022 8am GMT, the world’s population reached 8 billion people. This remarkable milestone has been achieved just over a decade after we
In Russia, which, unfortunately, has been too much in the news lately, there is a saying “hit your own [people] so others will be afraid
People believe that happiness is a destination because they are looking for something finite and concrete in their lives, such as money, cars, power, success,
Fact: If you don’t know what happiness is, it is unlikely that you will even be truly happy. I’m talking about long-lasting happiness that we
In my opinion, certain things should never be said. I don’t care how hurt, disrespected, or otherwise negative we become. There are things that just
The fastest way to make 50% of the world happier is by focusing on one of the most historically discriminated and forgotten groups of people:
The problem with general happiness advice is that it works until it does not. What I mean is that the next 10 happiness tips may
The popular myth that “the smarter you are the sadder you become” is wrong, or at least it is misleading. It is true that the
Recently, I read a book called Radical Honesty by Brad Blanton. I was aware of this book for many years, but I never picked it
We help people to reach their happiest potential. Learn more about our work on our “Philosophy” page.