Weekly Happiness Inspiration

stop drama
Psychology of Happiness

Stop Watching Drama If You Want to Be Happy

Drama is a distraction, mental stimulation, and escape mechanism. There is already too much drama in our lives. We should stop creating any more of it.

happiness is not a destination
Psychology of Happiness

Why Happiness is a Journey AND a Destination

Happiness is a journey not a destination, because life is a continuous way we lead our lives and not a finite pursuit of money, success, and career.

Do it yourself
Psychology of Happiness

12 Reasons to DIY Instead of Buy It

Buying something is easy, but it can also be expensive. On the other hand, here are 12 reasons why I prefer DIY over spending money.

New year resolution 2024
Psychology of Happiness

In 2024, If You Want Something, Go Get It

In 2024, we need to state our new year resolutions so passionately that it has no choice but to become a reality. So If You Want Something, Go Get It

don't give up
Psychology of Happiness

Stop Giving Up on Your Day Before You Even Start It

Sometimes, when we aren’t feeling good, even something small, like hearing someone arguing, an offhand comment, or accidentally breaking a glass, can destroy our mood, leading us to give up

Psychology of Happiness

Can I Be Negative & Happy?

Being a happiness coach comes with territory as people question if I’m really happy by looking at my words and opinions to try to predict my happiness.

counting problems
Psychology of Happiness

Stop Counting Your Problems

Some people solely focus on their problems, while others focus on positivity. It’s a choice, to count our problems or live in a perpetual paradise.