People often ask me how Optimal Happiness can help different people to reach their happiest potential and if I have some examples of clients I worked with in the past
Most people say that they want to be rich, but people never truly consider what it means in detail. From my point of view, the more money we have, the
Tonight I had a dream where I witnessed an alien invasion apocalypse. In it, a small group of survivors, including myself, were fighting for their lives, but losing. After waking
Once, someone told me that a great test to see whether you are living your life to your fullest potential is to see how you go to sleep. Specifically: When
The following article is an extract from my book Optimal Happiness. Enjoy! Once, I heard praise towards a branch manager who was so down to earth; he did his own
After the 9/11 attack, US President George W. Bush told the public to “go shopping,” acknowledging the positive influence of retail therapy on our overall state of happiness and well-being.
The duality of life theory states that there is something positive in everything negative and the other way around. It is therefore important to learn conflict resolution skills and avoid
One of the most common myths about happiness is that there is a reverse correlation between knowledge and happiness. In other words, the more we know, the unhappier we become.
The question “Why do people behave strangely?” can sound strange and ambiguous. Yet, it is at the heart of a more profound question, which is: “Why are we still unhappy?”
Happiness is boring, scientists say. This is not because happy people are boring or because happiness feels boring. Rather, the science behind the study of happiness is monotone and hence
Are you tired of happiness advice? Then, we got you covered with 11 best books on anti-happiness culture. You might be surprised to read about them in a blog called
In 1932, Aldous Huxley wrote a classic dystopian novel called Brave New World, where the protagonist, Bernard Marx, visits a society where everyone is happy. This happiness is brought about
Recently, I broke my leg for the third time. This was quite a shock to my system, since I had to go through the whole recovery yet again and because,
In order to write a book one needs to read 100 books, preferably on the subject they want to write. As a published author, I did exactly that, exceeding this
Throughout this blog, we have stated that positive emotions trump negative ones almost in every area of life. However, in the creative domain of art, people report creating better masterpieces
Often, people tell me that they know what it takes to be happy. Instead, what they mean is that they understand my lessons on a purely logical level. This becomes
To understand how a few small changes improve lifestyle and can lead to a huge improvement in personal well-being and life satisfaction, we need to consider two short-stories: Story #1
We believe in superstition and the supernatural because other people believe in it. In other words, our superstitious beliefs are cultural phenomena. But how does it affect our happiness? If
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