Weekly Happiness Inspiration

it doesn't matter
Psychology of Happiness

Why It Doesn’t Matter What We Do Anyway

Recently, I spoke with a client about “death” and whether or not it is a good life motivator. On one side, we don’t want to die, but ultimately we will

how to be happier
Psychology of Happiness

5 Ways Happy People Become Even Happier

From time to time, I meet someone who claim to already be happy. However, they are still curious to learn what, if anything they can learn to become even happier.

happiness advice
Psychology of Happiness

Being Happy Isn’t Always Rainbows & Butterflies

Optimal happiness isn’t always rainbows, butterflies, and blue skies. Sometimes things just don’t go our way, and we have to do things we wouldn’t otherwise don’t want to do. For

stop drama
Psychology of Happiness

Stop Watching Drama If You Want to Be Happy

Drama is a distraction, mental stimulation, and escape mechanism. There is already too much drama in our lives. We should stop creating any more of it.

happiness is not a destination
Psychology of Happiness

Why Happiness is a Journey AND a Destination

Happiness is a journey not a destination, because life is a continuous way we lead our lives and not a finite pursuit of money, success, and career.

chess is life
Psychology of Happiness

14 Chessboard Lessons to Win in Life

As a passionate chess player, I have achieved a high score of 1950 in chess, with the engine indicating that my actual score could be as high as 2150, equivalent

Psychology of Happiness

Can I Be Negative & Happy?

Being a happiness coach comes with territory as people question if I’m really happy by looking at my words and opinions to try to predict my happiness.

bad weather happiness
Psychology of Happiness

Don’t Let Bad Weather Ruin Your Day

When it’s bad weather (rains, snows, or cold) people tend to become negative. However, we don’t have to be unhappy. Happiness is still possible.