Optimal happiness isn’t always rainbows, butterflies, and blue skies. Sometimes things just don’t go our way, and we have to do things we wouldn’t otherwise don’t want to do. For
Gift giving is one of the 5 love languages, and we give gifts to others to show them we think of them, care about them, and value them. Unfortunately, we
Drama is a distraction, mental stimulation, and escape mechanism. There is already too much drama in our lives. We should stop creating any more of it.
Above everything in life, we want to be happy, making happiness the number one skill in life, we must cultivate it to maximize our well-being.
2.9013 is Losada Ratio or Losada Line. It is a minimum ratio of positive to negative emotions we need to be flourishing and happy.
Many people believe that happiness is impossible and they can’t be happy, especially given their life circumstances. Today, we break this stereotype.
Happiness is a journey not a destination, because life is a continuous way we lead our lives and not a finite pursuit of money, success, and career.
The secret to happiness is a formula revealed to you today by the happiness elite, the happiest people alive who are happy despite life’s challenges.
As a passionate chess player, I have achieved a high score of 1950 in chess, with the engine indicating that my actual score could be as high as 2150, equivalent
If you never try, you will never know what could be, but is it always better? Instead, I propose never to look and never to know, as it invites no regret.
Happiness and unhappiness are completely necessary and unavoidable steps in life, so let’s prepare for them, as they are the two sides of the same coin.
Being a happiness coach comes with territory as people question if I’m really happy by looking at my words and opinions to try to predict my happiness.
True happiness stems from pursuing the infinite and finding contentment with what we possess, helping us to find lasting happiness and flourish.
When it’s bad weather (rains, snows, or cold) people tend to become negative. However, we don’t have to be unhappy. Happiness is still possible.
The answer to how to develop a sense of humor is found in 6 easy steps. If starting from zero or want a better humor, this is your solution.
The fear of tomorrow is based on uncertainty that may never come. Instead, we should enjoy what we have today and prepare for tomorrow in a relaxed way.
Excessive swearing and cursing should be avoided as they are clear signs of negative thinking and are detrimental to leading a happy life.
Learn about the surprising link between dark humor and happiness, and why the use of dark humor might reveal underlying symptoms of unhappiness.
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