Here are 33 celebrities who committed suicide. They are models, business tycoons, artists and more. Know their names and stories.
Today, I dreamt of an apocalypse. Is this a premonition, random collection of information, or my subconscious stating that I am a pessimist? My psychoanalysis.
By far, one of the most common objections to Optimal Happiness states something among these lines: “How will Optimal Happiness help a starving children in Africa? or “How will Optimal
Ever wonder why some people behave crazily? They are searching for happiness, in its purest form, also known as unconditional happiness.
I am living with a housemate who is a pessimist. He can’t see beyond his pessimism because her is trapped in a negative belief.
Re-learn gratitude before losing something significant which we take for granted in our life. Remember that gratitude and happiness are intertwined.
Today, I woke up feeling like there is trouble in paradise. Everything starts with something small. I see someone one liking my hobby blog Zero To Do Hero (play of
Ignorance diet states that the less we know the happier we become. Yet, long-term happiness comes from being informed, putting in question ignorance diet.
Happiness is boring, scientists say. This is not because happy people are boring or because happiness feels boring. Rather, every study shows positive results.
Happiness is not obvious. We need certain humility to distinguish what’s relevant from irrelevant. Beginner’s mind approach is the key.
People say that happiness is elusive or it is impossible. However, we can learn to be happy today and forever by addressing this happiness paradox.
Most common Happiness Limiting Beliefs that prevent us from being Happy is written in my book Optimal Happiness because there was a need for it.
Self-referencing bias prevents you from being happy because it refers to a belief that you are unique and the center of the universe, so to say, just because you are
Happiness baselines theory states in the long-term our happiness levels are going to be relatively the same regardless of what we do.
The 10 Year Rule states that it becomes too much of a routine if you live longer than 10 years in one place. In contrast, a person stops looking at
Happiness is not individualistic. There is one general formula for happiness, which is only individual when we focus on the specific elements of happiness.
Parents beware your kid’s Age Affects Self-Esteem. Look at the calendar and see when your children were born, as a small difference of a few months in a calendar can
Often, I wonder why psychologist didn’t write a book about Optimal Happiness, and, rather, it had to be a marketer (me!) to write one. Today, I will try to explain
Join other happiness enthusiasts and receive the latest happiness tips, tricks, and news on your favorite social media channels or via your email. We never send spam!
Copyright © 2024 Optimal Happiness | Disclaimer | Terms and Conditions | Privacy Policy
