How knowing yourself will make you happy? When I started to write my book/blog, I always intended to keep information relevant to the subject of Happiness
We cultivate virtuous circles of happiness by taking the right actions and vicious cycles of unhappiness when we make wrong choices.
Today, I woke up and thought “Wow, I feel rather tired and maybe even sick.” Then, I realized what I was doing and I screamed: “stop it!” Why? Because by
Purposefully Unhappy. I keep looking for reasons why people want to experience negative emotions and why they think they cannot live without them.
Passive-Aggressiveness: There Is Nothing Positive, Friendly, Or Funny About It. allowing me to spread the message of happiness to more people.
No more excuses for unhappiness and negative emotions. Our bodies have an organ (amygdala) that is biologically designed to make us sad.
The smartest man in the world is Christopher Langan (aka Chris Langan or just Chris). He is estimated to have an IQ somewhere between 200 and 210. To put it
When I hear someone mention the word Narcissism (or Snobbish), I get super excited. People are getting ready to talk about their values and to judge each other, which is
I don’t cry. That’s it. Of course, I did cry when I was a baby, but I was told to swallow it up, man up, and stop crying when I
You can define Happiness by different words. I had two different discussions we both agreed on. The problem is that we called the same concepts, debate.
“Some people just want to see the world burn” – From Batman The Dark Knight Some people find joy or happiness in the pain of others, or do they? Here
To discuss the advantages and disadvantages of positive and negative emotions, we use the four quadrants of happiness model of happiness.
“Trust Your Emotions” The Biggest Misconception I’ve Heard.I commonly heard people say: “do what you feel like” or “eat what you want.”
Stop Negative Self-Talk Today. Recently, a girl told me that she is “stupid”. She said so after making a mistake in English and “stupid” was her automatic reaction as to
In the book How to Make Yourself Miserable by Dan Greenburg, the author talks state that comparison is the fastest way to become unhappy. To this degree, I propose an exercise:
A story about emotionally numb and overly emotional people is a story about myself and my struggles. How I Realized, I Am Emotionally Numb At the age of 26, I
In soccer, a team is said to be as strong as its weakest member. One weak player can significantly impact his team’s efficiency, as his teammates will have to compensate
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