Psychoanalysis of Personal Sense of Well-Being


​​Tonight I had a dream where I witnessed an alien invasion apocalypse. In it, a small group of survivors, including myself, were fighting for their lives, but losing. After waking up, I decided to psychoanalyse my dream. 

Am I a Pessimist? 

Just based on this information, some people would call me a pessimist, since I had a negative dream. In my defense, I never felt bad during this dream. Actually, I regularly experience going on adventures in my dreams, meaning that my dreams are regularly positively framed, which was also the case with this dream. 

The Real Reason I Had This Dream

Many people see dreams as some random combination of information or some premonition about the future. Others, like me, see dreams as a way to understand the psychological well-being of a person’s mind. Specifically, dreams are the way our mind organizes information when we are sleeping. 

The information in the dreams is linked to what happened in the last few days. Certainly, some dreams can take our mind as far as a few months, or rarely several years, but they are never completely random. 

In my case, I was able to link my dream to a movie called The Tomorrow War (2021), which I saw one week ago.

dream psychoanalysis, an image of alien invasion

The Real Takeaway of This Dream

Of course, I may have some real-life concerns which reveal themselves through my subconscious, such as some end of the world scenarios, which many people share with me. Simply said, today, we are made aware of many such end of the world scenarios, which keep people stressed and unable to sleep at night. Certainly, I share quite a few of these, which is why I wrote my book and was led to writing this blog.

Still, despite this ever-present negativity in our lives, different people choose to deal with this source of negativity differently. Some people just give up on the human kind, stating that we are just delaying the inevitable. This group of people often choose to act egotistically, trying to get as much as they can, as fast as possible.

Others try to do something about the state of the world. I write about positivity, which I believe to be able to change the way we live today, hence helping to save the world in the process. 

Lastly, I believe that despite this constant negativity that we experience every day in our lives, we can be happy, unconditionally. In other worlds, we can feel negative emotions without suffering, and find our version of Optimal Happiness, and different sources of negativity without succumbing to it ourselves.

Stop Watching Horror Movies

One of my most famous ideas is that we need to stop watching horror movies if we want to be happy. Watching horror movies works in subtle ways, slowly affecting how we think and feel, making people stressed, distrusting, and negative. As such, simply eliminating these sorts of movies, we can remove this negativity from our lives, regaining confidence and happiness in the process.

dream psychoanalysis, a man sleeping

Your Turn to Psychoanalyse Yourself

Overall, our dreams are the gateway to our psychology, since if we can’t sleep well at night or we have negative dreams, then it is a clear indication that there is something wrong and we can still work on our happiness. If you experience any of such dreams, please contact me with the content of it and we will work together on making your life Optimally Happy.  

Picture of Roman Russo: Author of Optimal Happiness

Roman Russo: Author of Optimal Happiness

Roman Russo wasn't always happy and struggled with his own negative emotions, anxieties, and depression, until one day he pledged to resolve this part of life, whatever it took. The journey took 6 years, but it was worth it. Today, Roman considers himself to be one of the happiest people alive, part of the 1% of the happiest elite, and he now teaches others a working and universal happiness formula to reach a similar goal. He offers his best advice on Optimal Happiness social media, newsletter, blog, and books, and teaches a complete and unconditional happiness formula in his online courses.

“The problem is that of optimization,” states Roman Russo, author of Optimal Happiness: The Fastest & Surest Way To Reach Your Happiest Potential. There is plenty of advice on how to be happier or less sad, but no one is speaking about how to become the happiest we can be. And this is the difference that makes all the difference. By not looking at our maximum potential for happiness, we fall short of achieving it. After all, we all have hundreds of ideas on how to be happier or less sad, but most people still feel like they are not living their best lives. As such, Optimal Happiness explores the question of how to be the happiest we can be, regardless of who we are, where we are from, and what our life circumstances are. It proposes a complete and unconditional formula for happiness and explains how you too can become happy today and forever, inviting you to join the 1% happiness elite and become one of the happiest people alive.

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