My former business partner used to have a routine where they would wake up and spend the next 30 minutes to an hour going through hundreds of emails, notifications, and
Today, I was introduced to a potential client who is suffering from anorexia to see if I could help them using my happiness coaching. My answer was “yes, I can
A healthy body is a happy body. With that being said, I often see people neglecting simple health guidelines and later expressing surprise when they realize they are unhappy. It
With AI technology coming onto the scene, there will be an increase in the amount of hacks, scams, and spam in an incremental way. That is why it is a
Give a man a fish, feed him for a day. Teach him how to fish, feed him for a lifetime. This expression sounds true for what we are about to
I have adopted a new routine. I’m not entirely sure how it came about, but every morning, as soon as I wake up, I go out for a small 10-15
Recently, I watched an American horror TV series called The Purge and it left me in shock. For the next 24 hours, I felt paranoid and constantly thought about the
Buying something is easy, but it can also be expensive. On the other hand, here are 12 reasons why I prefer DIY over spending money.
Deathbed regrets are 21 things to do before you die, shared by those who have come before, based on their biggest regrets and happiest moments.
The key to living an addiction-free life involves a complete change of lifestyle, letting go of negative behavior and embracing positive one.
A new study reveals a relationship between the size of a woman’s purse and her happiness. It suggests that women become happier with smaller purses.
Our skin is exposed to more environmental stressors than ever before, which is why it is recommended to use moisturizer, sunscreen, and face masks daily.
Cleanliness corresponds to our personal level of organization, which in turn leads us to achieve more, whether it be at home or in our place of work.
When it’s bad weather (rains, snows, or cold) people tend to become negative. However, we don’t have to be unhappy. Happiness is still possible.
Veganism: is it good or bad for you? Will it improve your happiness and well-being? In my research, I found that many topics were too ambiguous and two-sided for a
The amygdala is a part of our brain that remembers all the bad things that have happened to us. For example, if we fall off a bicycle or are almost
If you have never heard of sleep tourism it is because it is a new trending term used in the tourism industry to describe tourists who prioritize rest and relaxation
In Digital Minimalism, author Cal Newport makes a strong case for why we should think about the digital form of minimalism, and he is right. I know many people who
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