Veganism: is it good or bad for you? Will it improve your happiness and well-being? In my research, I found that many topics were too ambiguous and two-sided for a
If you have never heard of sleep tourism it is because it is a new trending term used in the tourism industry to describe tourists who prioritize rest and relaxation
In Digital Minimalism, author Cal Newport makes a strong case for why we should think about the digital form of minimalism, and he is right. I know many people who
In April, 2017, I attended a three-day workshop called Unleash the Power Within with Tony Robbins and Joseph McClendon III. Of course, if you know Tony Robbins, you may not
Find out if you are experiencing burnout and how to recognize, diagnose, and treat it. Recognize physical or mental signs and symptoms of the burnout.
These top 21 deathbed regrets are lessons on how to lead the happiest and most fulfilling way possible. So avoid deathbed regrets with lessons from the dying.
Are you looking to retire happy? Check out these science-backed tips to make sure your retirement is as happy as possible.
Smoking is bad for your health and happiness. Smokers are significantly less happy than non-smokers and quitting smoking leads to improved well-being!
Happiness is possible even for people who are directly affected by the War in Ukraine? The answer seems to be “yes”, but maybe different from what you’d expect.
Since late 2019 COVID has been part of our lives. It claimed over 6 million lives and affected everyone, from poor to rich and famous to ordinary people. While this
On January 22, 2020, the beloved Buddhist leader and teacher Thich Nhat Hanh passed away peacefully at the age of 95. Here is a tribute to his life and work.
There is a link between a vegetarian diet and a range of psychological disorders, like anxiety and depression, a new study concludes with defining certainty. But why are vegetarians so
Once, someone told me that a great test to see whether you are living your life to your fullest potential is to see how you go to sleep. Specifically: When
The main 5 chemicals of happiness are dopamine, endorphin, oxytocin, serotonin, and cortisol. They all affect our happiness in different ways, but in order to truly understand why we feel
What we eat matters as it contributes to a healthy body and, therefore, a healthy mind. It is true that we can still be happy with an unhealthy body, but
One year into the coronavirus pandemic, things seem to be getting better, but also the worst on record. Yes, we have many new working vaccines which people are already receiving,
The power of acupressure mat, also known as acupuncture mat, can’t be overstated. Yes, this is the kind of mat that yogi’s use in India to sit on and meditate,
Spicy food can be rather delicious and healthy. So why would I make a grand claim saying that spicy food is bad for our happiness? To understand this, we need
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