If you have never heard of sleep tourism it is because it is a new trending term used in the tourism industry to describe tourists
Find out if you are experiencing burnout and how to recognize, diagnose, and treat it. Recognize physical or mental signs and symptoms of the burnout.
These top 21 deathbed regrets are lessons on how to lead the happiest and most fulfilling way possible. So avoid deathbed regrets with lessons from the dying.
Are you looking to retire happy? Check out these science-backed tips to make sure your retirement is as happy as possible.
Smoking is bad for your health and happiness. Smokers are significantly less happy than non-smokers and quitting smoking leads to improved well-being!
Happiness is possible even for people who are directly affected by the War in Ukraine? The answer seems to be “yes”, but maybe different from what you’d expect.
Since late 2019 COVID has been part of our lives. It claimed over 6 million lives and affected everyone, from poor to rich and famous
On January 22, 2020, the beloved Buddhist leader and teacher Thich Nhat Hanh passed away peacefully at the age of 95. Here is a tribute to his life and work.
There is a link between a vegetarian diet and a range of psychological disorders, like anxiety and depression, a new study concludes with defining certainty.
Once, someone told me that a great test to see whether you are living your life to your fullest potential is to see how you
The main 5 chemicals of happiness are dopamine, endorphin, oxytocin, serotonin, and cortisol. They all affect our happiness in different ways, but in order to
What we eat matters as it contributes to a healthy body and, therefore, a healthy mind. It is true that we can still be happy
A healthy body is a happy body. This being said, after looking at laptop screens, smartphones, and/or TV’s for at least 8 hours per everyday
One of the most common reasons I hear as an objection to Optimal Happiness is that happiness is biological and so we can’t do much
The power of acupressure mat, also known as acupuncture mat, can’t be overstated. Yes, this is the kind of mat that yogi’s use in India
One year into the coronavirus pandemic, things seem to be getting better, but also the worst on record. Yes, we have many new working vaccines
It happened again. This time, around the end of January of 2021, I fell down from a scooter and broke tibia bone, which is located
Hear me out. You need to stop using toilet paper. Studies confirm that today there are many problems related to the modern toilet use, including serious
We help people to reach their happiest potential. Learn more about our work on our “Philosophy” page.