Journal of Affective Disorders reports a clear link between a vegetarian diet and depression. Optimal Happiness gets down to the bottom of these findings.
Are you collapsing to sleep in exhaustion? If not, there is a chance that you are not living your life to the fullest.
The five major chemicals of happiness are dopamine, endorphin, oxytocin, serotonin, and cortisol. They each impact our happiness in different ways, yet in order to truly comprehend why we experience
Healthy body is a happy body. Still, there are 8 superfoods of happiness which we need to consume to boost our happiness.
One year into the coronavirus pandemic, things seem to be getting better, but also the worst on record. Yes, we have many new working vaccines which people are already receiving,
Acupressure mat, also known as acupuncture mat, is used for relaxation, stress reduction, and happiness. Supplement your practice with this amazing tool.
Spices are delicious and healthy. However, they can overstimulate our senses and make food bland if we overuse them, which isn’t ideal.
Some people believe that happiness is biological & our genes predict our limits of happiness. In this article, we review the science behind these claims.
I broke my foot, ending up in the hospital for the third time where I learnt a valuable lesson. All happiness is relative & all suffering is relative.
In American households, pets enjoy a special privilege. According to Harris Poll, conducted in 2015, an astonishing 95% of interviewed compared their pets to their family members. All their food,
As a busy entrepreneur, I recommend eye protection tips against sustained eye strain, like eye health supplements, vitamins, glasses for screen, and more.
Hear me out. You need to stop using toilet paper. Studies confirm that today there are many problems related to the modern toilet use, including serious environmental issues, alternatives to toilet
I’m sick and tired of hearing why coronavirus (COVID-19) is terrible—enough bad news. Let’s look at what is right that can come out from all this situation. After all, there is no bad
I don’t cry. That’s it. Of course, I did cry when I was a baby, but I was told to swallow it up, man up, and stop crying when I
It is said that back in the day, Happiness was a luxury rather than a necessity, as it is today. People used to be happy only occasionally, such as when
Solving sleeping problems with happiness and high self-esteem? People often compliment me on why can I sleep so well and they can’t?
“Fatigue Makes Cowards of Us All” state both Vince Lombardi and General George Patton. For me, it means our energy levels have a direct correlation with how social we are,
Today, I went for a swim in Thailand’s paradise Island Koh Phangan. However, during my swim, I could not ignore or escape all the trash that hit me in the
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