Psychology of Happiness
Don’t Let Bad Weather Ruin Your Day
When it’s bad weather (rains, snows, or cold) people tend to become negative. However, we don’t have to be unhappy. Happiness is still possible.
05/09/2023
Blog
Weekly Happiness Inspiration
Wellness
Effect of Veganism on Happiness and Well-Being
Veganism: is it good or bad for you? Will it improve your happiness and well-being? In my research, I found that many topics were too ambiguous and two-sided for a
31/05/2023
Wellness
Stop Blaming Amygdala for Your Unhappiness
The amygdala is a part of our brain that remembers all the bad things that have happened to us. For example, if we fall off a bicycle or are almost
16/04/2023
Wellness
What Is Sleep Tourism and Why Is It Trending?
If you have never heard of sleep tourism it is because it is a new trending term used in the tourism industry to describe tourists who prioritize rest and relaxation
02/04/2023
Wellness
Digital Freedom: Emails, Notifications, and Spam
In Digital Minimalism, author Cal Newport makes a strong case for why we should think about the digital form of minimalism, and he is right. I know many people who
12/02/2023
Psychology of Happiness
Read Books If You Want to Be Happy
In April, 2017, I attended a three-day workshop called Unleash the Power Within with Tony Robbins and Joseph McClendon III. Of course, if you know Tony Robbins, you may not
15/01/2023
Wellness
Yoga: What It Taught Me About Happiness
Approximately 1 year ago I became a yogi after visiting India for the first time. Here, I want to mention that I’m already a Buddhist. But what is Buddhism? Is
12/06/2022
Wellness
Avoid a Burnout: Causes, Symptoms, and Treatment
Are you feeling constantly stressed and overwhelmed? Do you feel like you can’t keep up with your work or your life? You may be experiencing burnout. In this blog post,
17/04/2022
Wellness
11 Tips for Happy Retirement With Help from Science!
Do you want to retire happy? According to a study by the National Institute on Retirement Security, almost half of retirees report being unhappy with their retirement. If you’re looking
03/04/2022
Wellness
How Smoking Makes You Unhappy: Science-Based Evidence
Smoking is not only bad for your physical health, but it also has a negative impact on your mental well-being. In this blog post, we will explore the science-based evidence
13/03/2022
Wellness
Vegetarian Diet is Linked to Depression: New Study Concludes
There is a link between a vegetarian diet and a range of psychological disorders, like anxiety and depression, a new study concludes with defining certainty. But why are vegetarians so
15/10/2021
Wellness
Live Your Life So Fully You Collapse Sleeping
A great test to see whether you are living your life to your fullest potential is to see how you go to sleep. Specifically: Too Much Energy Before Sleeping If
23/08/2021
Wellness
5 Happiness Chemicals: A Biological Blend of Well-Being
The five major chemicals of happiness are dopamine, endorphin, oxytocin, serotonin, and cortisol. They each impact our happiness in different ways, yet in order to truly comprehend why we experience
20/07/2021
Wellness
8 Superfoods of Happiness That Keeps Us Healthy & Happy
What we eat matters as it contributes to a healthy body and, therefore, a healthy mind. It is true that we can still be happy with an unhealthy body, but
13/07/2021
Wellness
Surviving Covid Depression: Finding Hope and Happiness
One year into the coronavirus pandemic, things seem to be getting better, but also the worst on record. Yes, we have many new working vaccines which people are already receiving,
08/06/2021
Wellness
Acupressure Mat: Essential Tool For Relaxation & Happiness
The power of acupressure mat, also known as acupuncture mat, can’t be overstated. Yes, this is the kind of mat that yogi’s use in India to sit on and meditate,
18/05/2021
Wellness
Spices & Their Unexpected Effect on Our Happiness
“It has no flavor without spices” or “Western food is only bland, as it uses only salt and pepper” is something you will hear from some from India or other
04/05/2021
Wellness
Happiness is Biological? Why Genes Don’t Predict Happiness
One of the most common reasons I hear as an objection to Optimal Happiness is that happiness is biological and so we can’t do much about it. This assumption would
26/04/2021