Live Your Life So Fully You Collapse Sleeping

A great test to see whether you are living your life to your fullest potential is to see how you go to sleep. Specifically: 

Too Much Energy Before Sleeping 

If you have too much energy at night, it means that you probably didn’t spend enough of it during the day. The solution for this is to start doing activities, mental or physical, which would drain you so you can collapse sleeping.

Too Stressed You Can’t Sleep 

Often, people report that they can’t sleep because they have too many things on their mind. In this case, I recommend doing so much during the day to address these (or other) issues, so that you know that you could not have done more. In this case, when people know that they gave their absolute best, they fall asleep like babies, even if the causes of concern are not addressed (as they usually are, simply because there is always plenty to worry about), then the person will have a good nights rest and probably wake up ready to repeat the previous days’ experience.

collapse sleeping, an image of stressful woman

Exhaustion Versus Fulfillment 

The wrong way to collapse sleeping is to be exhausted by doing the wrong tasks. Certainly, there are some chores we need to do regardless of whether we are motivated to do them or not. Still, if your life is a never-ending list of chores, then you are not doing it right, since we always should find to

time to do what we like/want to do. In other words, there should be some sense of progress in our lives in order to live a fulfilled and happy life. 

Early Bird vs Night Owl

Of course, this technique may not work for everyone, as there are some night owls among us, who get the most energetic and inspired towards the evening. Respectfully, as an early bird myself, I don’t know what it means to be a night owl or how they operate. Still, I’m sure that if you do this technique right, you will have a very productive and therefore happy existence. 


Read more about the relationship between happiness and sleeping in the following article.

Picture of Roman Russo: Author of Optimal Happiness

Roman Russo: Author of Optimal Happiness

Roman Russo wasn't always happy and struggled with his own negative emotions, anxieties, and depression, until one day he pledged to resolve this part of life, whatever it took. The journey took 6 years, but it was worth it. Today, Roman considers himself to be one of the happiest people alive, part of the 1% of the happiest elite, and he now teaches others a working and universal happiness formula to reach a similar goal. He offers his best advice on Optimal Happiness social media, newsletter, blog, and books, and teaches a complete and unconditional happiness formula in his online courses.

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“The problem is that of optimization,” states Roman Russo, author of Optimal Happiness: The Fastest & Surest Way To Reach Your Happiest Potential. There is plenty of advice on how to be happier or less sad, but no one is speaking about how to become the happiest we can be. And this is the difference that makes all the difference. By not looking at our maximum potential for happiness, we fall short of achieving it. After all, we all have hundreds of ideas on how to be happier or less sad, but most people still feel like they are not living their best lives. As such, Optimal Happiness explores the question of how to be the happiest we can be, regardless of who we are, where we are from, and what our life circumstances are. It proposes a complete and unconditional formula for happiness and explains how you too can become happy today and forever, inviting you to join the 1% happiness elite and become one of the happiest people alive.

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