Yes, you read this correctly, I made a personal 30-day depression challenge, meaning that during these 30 days I made myself as depressed as possible, which is something interesting and
Click around the major tools you are using on a periodic basis to learn about new features and shortcuts to increase your productivity.
This new year make “Happiness” your New Year’s Resolution. Invest into yourself, stop suffering, and start living! Make 2024 the best year yet!
Ready to start 2024 with an interesting Happiness Challenge? Then we got you covered! Here at Optimal Happiness, we pride ourselves on doing everything by the book. No half measures.
In 2024, we need to state our new year resolutions so passionately that it has no choice but to become a reality. So If You Want Something, Go Get It
Benjamin Disraeli was right when he said that Action may not always bring happiness, but there is no happiness without action. Here is why it is so.
While it may feel comfortable to enjoy the status quo, the world waits for no one. We are forced to grow or we will be shrinking.
It is not enough to have a to-do list, as it is equally, if not more important, to have a not-to-do list in order to be truly productive and happy.
Sometimes, when we aren’t feeling good, even something small, like hearing someone arguing, an offhand comment, or accidentally breaking a glass, can destroy our mood, leading us to give up
Some people solely focus on their problems, while others focus on positivity. It’s a choice, to count our problems or live in a perpetual paradise.
Every problem is an opportunity in disguise, because we need to learn to roll with the punches rather than proclaiming ourselves as perpetual victims of life.
Life is full of challenges and negativity. The cure for negativity is to push through regardless of how we feel, sometimes especially because you feel bad.
Listening to audiobooks is a great life hack for being productive during dead pockets of time in our day, such as commuting, gym, or cooking.
I’m guilty of not being the best version I can be because I’m limiting my daily actions to only a handful of action points, which I don’t allow myself to
I believe that many people are wasting their lives, especially while they are killing time, waiting for the next something to happen. For example, there are a million small moments,
People are constantly crying over: This type of limiting thinking does not benefit anyone, especially you. That is why you need to discard it and get over yourself. Listen to
Chores are the necessary part of our to do list, which we need to do regardless of how we feel about them, so we might as well learn to love them.
Happiness is a muscle, and in this article, we will discuss how to exercise it by doing the right exercises and avoiding the wrong ones.
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