Productivity is a pillar of happiness. As such, the more we can achieve, the more we will like ourselves. This is why, sometimes, we want to use an extra productivity
People are constantly crying over: •the unfair hand life has dealt them, •the wrongs that others have inflicted upon them, and •the perceived injustice that needs to be righted by
Ready to start 2022 with an interesting Happiness Challenge? Then we got you covered! Here at Optimal Happiness, we pride ourselves on doing everything by the book. No half measures.
Happy New Year! Are you ready for new beginnings? Are you ready to write your New Year’s Resolution? Are you ready to invest in the new you? Then make “Happiness”
The following article is an extract from my book Optimal Happiness. Enjoy! Once, I heard praise towards a branch manager who was so down to earth; he did his own
Time and time again, we hear that what we learn at schools and universities are facts, known facts. What we don’t learn at school are life skills such as imagination,
Are you tired of happiness advice? Then, we got you covered with 11 best books on anti-happiness culture. You might be surprised to read about them in a blog called
Once, I was talking to a young barista who after several years of working in the same cafe was no longer happy serving corporate world customers with whom she could
Happiness is like a muscle, because the more we exercise it, the happier we become. The same holds true for unhappiness, whereas our current negativity, leads to more future negativity,
Throughout this blog, we have stated that positive emotions trump negative ones almost in every area of life. However, in the creative domain of art, people report creating better masterpieces
Our natural state is of the least effort, peace, and tranquility. We want to be happy, relaxed, and procrastinating, but the exact desire to be happy keeps them from achieving
I came up with a Lean Happiness approach after reading the Lean Startup book by Eric Ries. Essentially, “lean” is another word for smart and without excess. It is the most efficient
“A map of the world that does not include Utopia is not worth even glancing at” – Oscar Wilde. We all heard of this magical and perfect place called utopia.
“You say potato, I say potahto”. You can define Happiness by different words. Recently, I had two different vivid discussions about a topic we both agreed on. The problem is
What is the most effective way to make a priority list, to set goals, and to find purpose in life? Life is complex. We can take many roads, and people
Let’s do a happiness exercise: Step 1) Go to your garage or tools kit and find a saw. If you don’t have one, just grab any sharp object like a
I seriously consider getting a massage. I like it because it gives pleasure to my body and relaxes my tensed muscles. However, every time I feel getting one, I also
One of my ex-colleagues is a gentleman from Morocco who has a fascinating philosophy of life. He doesn’t listen to music. He doesn’t have any hearing problems, nor did he
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