Productivity is a pillar of happiness. As such, the more we can achieve, the more we will like ourselves. This is why, sometimes, we want
People are constantly crying over: what hand life dealt them, how others wrong them, and how somebody else needs to fix this injustice. This limiting
Ready to start 2022 with an interesting Happiness Challenge? Then we got you covered! Here at Optimal Happiness, we pride ourselves on doing everything by
Happy New Year! Are you ready for new beginnings? Are you ready to write your New Year’s Resolution? Are you ready to invest in the
Once, I was talking to a young barista who after several years of working in the same cafe was no longer happy serving corporate world
The following article is an extract from my book Optimal Happiness. Enjoy! Once, I heard praise towards a branch manager who was so down to
Happiness is like a muscle, because the more we exercise it, the happier we become. The same holds true for unhappiness, whereas our current negativity,
Time and time again, we hear that what we learn at schools and universities are facts, known facts. What we don’t learn at school are
Are you tired of happiness advice? Then, we got you covered with 11 best books on anti-happiness culture. You might be surprised to read about
Throughout this blog, we have stated that positive emotions trump negative ones almost in every area of life. However, in the creative domain of art,
Our natural state is of the least effort, peace, and tranquility. We want to be happy, relaxed, and procrastinating, but the exact desire to be
I came up with a Lean Happiness approach after reading the Lean Startup book by Eric Ries. Essentially, “lean” is another word for smart and without excess.
“A map of the world that does not include Utopia is not worth even glancing at” – Oscar Wilde. We all heard of this magical
“You say potato, I say potahto”. You can define Happiness by different words. Recently, I had two different vivid discussions about a topic we both
What is the most effective way to make a priority list, to set goals, and to find purpose in life? Life is complex. We can
Let’s do a happiness exercise: Step 1) Go to your garage or tools kit and find a saw. If you don’t have one, just grab
I seriously consider getting a massage. I like it because it gives pleasure to my body and relaxes my tensed muscles. However, every time I
One of my ex-colleagues is a gentleman from Morocco who has a fascinating philosophy of life. He doesn’t listen to music. He doesn’t have any
We help people to reach their happiest potential. Learn more about our work on our “Philosophy” page.