Happiness is a muscle, and in this article, we will discuss how to exercise it by doing the right exercises and avoiding the wrong ones.
Art therapy is a regular go-to by therapists as they try to cure negative emotions. It worked surprisingly well for people like van Gogh, Edvard Munch & Avicii.
On this blog, you will understand how few small changes improve lifestyle and can lead to huge improvements in well-being & life satisfaction.
We want to be happy but we also want to procrastinate. Thus, we need an occassion butt-kick to wake us up and start working on our goals.
I came up with a Lean Happiness approach after reading the Lean Startup book by Eric Ries. Essentially, “lean” is another word for smart and without excess. It is the most efficient
“A map of the world that does not include Utopia is not worth even glancing at” – Oscar Wilde. We all heard of this magical and perfect place called utopia.
What is the most effective way to make a priority list, to set goals, and to find purpose in life? Life is complex. We can take many roads, and people
Let’s do a happiness exercise: Step 1) Go to your garage or tools kit and find a saw. If you don’t have one, just grab any sharp object like a
I seriously consider getting a massage. I like it because it gives pleasure to my body and relaxes my tensed muscles. However, every time I feel getting one, I also
To feel happy, we first need to satisfy our basic needs, which are according to Abraham Maslow are physiological needs such as food, water, and air.
People with extreme behaviors can make us uncomfortable, scared, and confused. Therefore, living in a world with 7 billion people, there is a good change we will run into these
Meanwhile, Marketing offers us something, which is still scarce in our society – beauty. Take, for example, Bollywood. People like to watch movies with dancing, singing, and beautiful dresses because
We personalize to find best practices & standardize to keep these winning trends! We need a healthy balance of standardization & personalization!
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