How Understanding Our Basic Needs Is Essential For Our Happiness

basic needs

What are the most important need people have?

According to Abraham Maslow, an influential 20th-century psychologist, the most important need is physiological (published in 1943 in Psychological Review in Theory of Motivation). Physical needs entail everything that the body needs to survive, including air, water, food, and objects like cloth and shelter (home), that will protect us from the outside world elements, like rain and wind.

Physiological needs are, however, only the first need in the list of Hierarchy of Needs proposed by Maslow, being the other four needs: needs for (2) safety, (3) love/belonging, (4) esteem, and (5) self-actualization.

The second basic need – safety need – entails needs for individual safety, financial safety, health and wellbeing, and other securities and safety net, such as security against accidents and other property- and self- rights. This need goes along with the fundamental human need for stability and not losing what we already have. This is a basic need because this is something we must or should do, and it is achieved through such things as insurance and jobs.

The third need and the first higher needs – need for love/belonging – entail interpersonal needs that can only be satisfied by the presence or communication with other human beings. Social creatures need to have other people in our lives. We will always desire friendships, intimacy, and family comforts no matter, and it can equally come from bigger or smaller groups. It is essential for our emotional health and well being. We are shaped by our social needs and peer pressure, as we find our sense of identity by interacting with other human beings. As already mentioned, the need to satisfy sexual desires is part of the need for love/belonging. To fulfill this need, we are looking for products and services that we can either do with other people or attract new people into our lives.

The fourth need, and the second higher need – esteem need – entails the need to respect and be respected, find personal value, and communicate it (which is often associated in modern psychology to ego). There are two parts to the need for esteem: how we see ourselves as individuals and how we see ourselves inside a group. Individually, we want to feel healthy, competent, confident, independent, and qualified. Socially, we want to have status, recognition, fame, prestige, attention, and contribution. We achieve this through such activities as hobbies. Socially we accomplish this through activities such as work. In modern psychology, this concept is closely related to the idea of ego and who we are internal.

According to Maslow, many human needs in the hierarchy are interrelated, which is, even more, the case between the needs of esteem and self-actualization.

The last and the third higher need – self-actualization – entails the realization of personal potential. Maslow talks about this need from the perspective of achieving everything that a person can and being the maximum a person can be. According to Maslow, this can be achieved by mastering previous needs, and it varies from person to person. One person can want to be a perfect parent, another one can find himself in his work, and other people can pursue their artistic talents, while others can find it in sports.

These five levels come in a ranking to achieve a higher level of needs; a person first has to satisfy lower levels of needs, as otherwise, intense feelings of tension or anxiety will arise. For example, to fulfill a need for (2) safety, he first needs to satisfy his (1) physiological needs. Similarly, to fulfill the need for (3) love/belonging, a person has to meet first the needs for (1) physiological and (2) safety, and so on.

As mentioned before, there are just too many needs, too many to note in one place, and this is precisely why Maslow hierarchy of needs is criticized for today. It does not include such needs are for XXX, YYY, and ZZZ. Furthermore, the hierarchy classifies the human need for reproduction as a (1) physiological need. This makes sense because people express this need in a physiological way. Still, it does not make sense as, because more often than not, people want to be safe before having children, therefore it probably better fits this need into (3) love and belonging. Lastly, individual needs can be more important for some people than for others, such as the need for (3) love and belonging can be more important than the need for (2) safety, especially for people who live in zones of conflict, where no one’s security is guaranteed.

Still, while the theory is not perfect, it raises some important points. For instance, some needs, such as physiological needs, tend to be more important than other needs, such as self-actualization needs. This is not to say that we can live without self-actualization or any other need. Countless studies show that human beings suffer and even die in the complete absence of a certain need.

As in case of the need for self-actualization, in a famous study where young children were removed all sorts of love, newborn children died within days (source: Mind Control tape). The same thing happened to newborn monkeys, which also died in the absence of a mother figure (see 50 psy books). This is to say that all needs have to be satisfied at least to a basic level, as otherwise, stress follows.

Still, we don’t have to go as far as to satisfy our needs completely. Even on a half, hungry stomach, people can create masterpieces, as it was the case with Vincent van Gogh who we know today to be taken care of by his brother XXX because he was often hungry and broke because he could not sell his paintings.

Picture of Roman Russo: Author of Optimal Happiness

Roman Russo: Author of Optimal Happiness

Roman Russo wasn't always happy and struggled with his own negative emotions, anxieties, and depression, until one day he pledged to resolve this part of life, whatever it took. The journey took 6 years, but it was worth it. Today, Roman considers himself to be one of the happiest people alive, part of the 1% of the happiest elite, and he now teaches others a working and universal happiness formula to reach a similar goal. He offers his best advice on Optimal Happiness social media, newsletter, blog, and books, and teaches a complete and unconditional happiness formula in his online courses.

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“The problem is that of optimization,” states Roman Russo, author of Optimal Happiness: The Fastest & Surest Way To Reach Your Happiest Potential. There is plenty of advice on how to be happier or less sad, but no one is speaking about how to become the happiest we can be. And this is the difference that makes all the difference. By not looking at our maximum potential for happiness, we fall short of achieving it. After all, we all have hundreds of ideas on how to be happier or less sad, but most people still feel like they are not living their best lives. As such, Optimal Happiness explores the question of how to be the happiest we can be, regardless of who we are, where we are from, and what our life circumstances are. It proposes a complete and unconditional formula for happiness and explains how you too can become happy today and forever, inviting you to join the 1% happiness elite and become one of the happiest people alive.

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