One of my all-time favorite happiness songs is “Gloria” by The Midnight, where the singer states: Oh, Gloria I feel so much better I feel so much better today And it’s not the
Hello and welcome to my website. My name is Roman Russo, Founder, Author, and Chief Happiness Officer at Optimal Happiness. Due to increasing inquiries about my personal and professional lives,
You might be familiar with a new Netflix TV series called the 3 Body Problem, which I have watched twice and even purchased the audiobook because I loved it so
One of the most common questions I receive as a published author of Optimal Happiness is what books I would recommend. Fair enough, I have a few titles to share
10 Key to Happier Living by Action For Happiness received a score of 6.5/10, making it a good but not great book in our happiness book reviews series.
Rick Sanchez is the smartest man in the universe, which makes me ask: what is happiness according to Rick Sanchez? If anyone knows, it is him.
After reading 100 happiness books, I now use a 10-point scale to objectively evaluate and distinguish the good from the bad happiness books.
We gave a 5.5 out of 10 point score to The Happiness Project by Gretchen Rubin. Read our book review in our Happiness Book Review Series.
This article provide my review of The Subtle Art of Not Giving a F*ck by Mark Manson. It is a harmful book to be avoided if you want to be happy.
Albert Einstein’s happiness quote of 13 words sold for $1.5 million at an auction house. Here is his theory of happiness in these few words.
These 50 negativity quotes are from some of the wisest people throughout history, reminding us to stay happy and positive even during tough times.
Find out why we gave a 9/10 score to “Happier: Can You Learn to Be Happy?” by Tal Ben-Shahar, one of the best and recommended happiness books.
Looking for a good happiness book? Here are 38 best books on happiness that cover everything from positive psychology to happiness at work.
Our 50 celebrities with depression are actors, musicians, athletes, and more. Know their stories, struggles, and support their fight against stigma.
Socrates happiness is the pursuit of eudaimonia or flourishing, by cultivating virtues and practicing self-examination.
The following are the best quotes by Roman Russo, author of Optimal Happiness and a renowned happiness expert.
In this article we have gathered 100 of the best happiness quotes, selected and reviewed based on their 8 years of experience coaching people to be happy.
AI tech is everywhere. But what is happiness according to AI? AI happiness needs to be the next step to take our society in the right direction.
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