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Weekly Happiness Inspiration

Develop a sense of humor
Psychology of Happiness

6 Steps to Developing a Sense of Humor

The answer to how to develop a sense of humor is found in 6 easy steps. If starting from zero or want a better humor, this is your solution.

Fear of Tomorrow
Psychology of Happiness

Facing the Fear of Tomorrow: E.g., Losing Job & Income

The fear of tomorrow is based on uncertainty that may never come. Instead, we should enjoy what we have today and prepare for tomorrow in a relaxed way.

Psychology of Happiness

Dark Humor Is A Sign Of Unhappiness?

Learn about the surprising link between dark humor and happiness, and why the use of dark humor might reveal underlying symptoms of unhappiness.

Psychology of Happiness

Can You Die From Depression? Science-Based Evidence

Although it can certainly feel that way, especially when we are depressed, we cannot die from depression, unhappiness, and other negative emotions. However, these emotions can have a profound and

Psychology of Happiness

Overcoming Cherophobia: The Fear Of Being Happy

Cherophobia is fear of being happy or phobia of happiness. It is a condition where people avoid positive emotions because they perceive them to be negative and outright dangerous. There

Are Celebrities Happier Than The Average Person
Psychology of Happiness

Are Celebrities Happy? How To Be Happier Than a Celebrity

The idea of celebrity happiness is often a controversial one. While many people assume that fame and wealth must bring a sense of contentment and joy, this isn’t necessarily the

Happiness is the #1 Goal
Psychology of Happiness

Why Happiness Is The #1 Goal in Life

Before, I didn’t know that happiness was important, let alone that it is the #1 goal in life. This realization didn’t come to me overnight, as it took me some

Happiness Coach
Psychology of Happiness

5 Common Misconceptions About Happiness Coaches

Happiness coaches are becoming increasingly popular as more and more people seek out professional guidance on how to lead a happier life. Despite the growing trend towards seeking happiness coaching,

toxic positivity
Psychology of Happiness

Toxic Positivity: Extreme Happiness Is Bad For You?

I found this image online, and it is a great example of what people consider as toxic positivity. After all, toxic positivity means being too positive in the face of

assumptions
Psychology of Happiness

If You Aren’t Holding It, You Don’t Have It

Imagine, you are at the final stage of a job interview. Everything is going amazing and the recruiter promised you a position. You just need something minor, such as signing

What-is-happiness
Psychology of Happiness

What is Optimal Happiness? Plan, Mission, and Purpose

Fact: If you don’t know what happiness is, it is unlikely that you will even be truly happy. I’m talking about long-lasting happiness that we all desire, but do not

Pursuit of Happiness
Psychology of Happiness

Forget the “Pursuit of Happiness.” Be Happy Now.

The pursuit of happiness makes me think of a journey or a treasure hunt, where people go on an adventure to find what they are missing–happiness. They hope that by

Don't say this
Psychology of Happiness

Don’t Say This, No Matter How Bad It Gets

In my opinion, certain things should never be said. I don’t care how hurt, disrespected, or otherwise negative we become. There are things that just can’t be said, things like:

optimal happiness, motivation is like math
Psychology of Happiness

13 Mathematical Formulas That Will Make You Happy

For those of us interested in mathematics, I propose 13 happiness formulas that will forever change your life. These formulas will teach you how to look at something so ambiguous