Don’t think “I don’t deserve to be happy.” You deserve it regardless of who you are and your life circumstances. Become happy now.
In April, 2017, I attended a three-day workshop called Unleash the Power Within with Tony Robbins and Joseph McClendon III. Of course, if you know Tony Robbins, you may not
There’s a reason that “happy travels” is a common phrase – because traveling really does make us happy people. In fact, a study by the University of Vermont found that
“You are stupid,” someone said to my client. The next thing I know, this person is in my office telling me all about this seemingly innocent remark, ruining their mood,
The carrot and stick are metaphors for reward and punishment theory whereas giving a carrot is more effective than the stick (reward is superior to punishment).
If the last 10 happiness tips didn’t work for you, you may need optimal happiness. So stop suffering and start living and become your best self.
Ignorance is NOT bliss. It isn’t true that the smarter you are the sadder you become. Happiness is possible regardless of what is happening in the world.
You can learn to feel angry and happy at the same time. It is an advanced skill, reserved to the happiness masters, but it is within your reach.
You don’t have to be positive & happy to read Optimal Happiness. In fact, we write to help people who are struggling, often negative, and depressed.
Return-on-Happiness (ROH) is a happiness formula that measures how much happiness we derive from any given activity and how to maximize this happiness.
These 3 must-see YouTube videos changed my life. I regularly recommend them to my clients. Watch them and let me know if you also find them transformational!
Gamification means making something more interesting, engaging, and interactive by adding a game-like experience to it. Here is where gamification goes wrong.
“Be nice” is an advice I gave more than several times, so I decided to write about it. Oppositively, “Don’t be mean” and don’t make exceptions. Here is why.
In this article, we define learned helplessness, describe how it develops in people’s lives, and suggest how to avoid or overcome this disabling condition.
The last excuse for unhappiness is the point when people are unwilling to do more for their happiness, while also complaining that they are unhappy.
Video games make people violent? Here are some evidence against this belief showing that games can make people kinder, helpful, and happier.
Empathy and compassion help us to connect to the pain of others, helping to feel what they are feeling, in turn helping to heal their negativity.
By far, one of the most common objections to Optimal Happiness states something among these lines: “How will Optimal Happiness help starving children in Africa? or “How will Optimal Happiness
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