May 2023 is Mental Health Awareness Month. This annual event aims to promote mental health awareness, reduce stigma, and encourage help-seeking behaviors.
This article will explore the 5 most common misconceptions about happiness coaches, dispelling false assumptions, revealing the realities of the profession.
Travel anxiety prevents people from doing one of the richest and most fulfilling experiences—traveling. Today, we’ll address how to deal with travel anxiety.
Optimal Happiness offers the happiness formula for people who want to be as happy as they can be, regardless of how happy or unhappy they are already.
Toxic positivity is often criticized for being bad when it is done excessively, but are these accusations justified? Today, we will delve into this topic.
Imagine, you are at the final stage of a job interview. Everything is going amazing and the recruiter promised you a position. You just need something minor, such as signing
Fact: If you don’t know what happiness is, you are unlikely to become truly happy. In this article, we answer the question: “What is Optimal Happiness?”
The pursuit of happiness makes me think of a journey or a treasure hunt, where people go on an adventure to find what they are missing–happiness. They hope that by
There is a certain things that should never be said, no matter what happens, how hurt, disrespected, or otherwise negative people become. Period.
Happiness mathematics are 13 formulas designed to make something so ambiguous and subjective as happiness logical and mathematical.
Don’t think “I don’t deserve to be happy.” You deserve it regardless of who you are and your life circumstances. Become happy now.
In April, 2017, I attended a three-day workshop called Unleash the Power Within with Tony Robbins and Joseph McClendon III. Of course, if you know Tony Robbins, you may not
It might be logical to hear that happiness and traveling go together, as traveling is enjoyable, to which scientists say, “Go traveling” and “Happy travels”!
“You are stupid,” someone said to my client. The next thing I know, this person is in my office telling me all about this seemingly innocent remark, ruining their mood,
Today, 15 November 2022 8am GMT, the world’s population reached 8 billion people. This remarkable milestone has been achieved just over a decade after we reached 7 billion in 2011,
The carrot and stick are metaphors for reward and punishment theory whereas giving a carrot is more effective than the stick (reward is superior to punishment).
If the last 10 happiness tips didn’t work for you, you may need optimal happiness. So stop suffering and start living and become your best self.
Happiness is a journey not a destination, because life is a continuous way we lead our lives and not a finite pursuit of money, success, and career.
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