FOMO is an acronym for Fear Of Missing Out. It is a real fear and a relatively new term that reflects our desire to be everywhere and do everything. In
Great question, Jack! To start answering this, I want to state that I am one of the happiest people alive. However, how can you know this to be a true
People often say, “I want happiness” or “I want to be happy.” But why do we say we want “happiness” rather than love, joy, satisfaction, wellness, well-being, or any other
Today, my cleaning lady gave me that resting “I hate you” face. She seemed unhappy with me, my requests, her job, and her life, due to her life choices (I
A friend of mine felt particularly negative about an issue that had occurred with one of her clients, as they were planning to leave a bad review about her job
The first time I heard about Weekend Anxiety Syndrome, I thought it was strange. However, the more I researched it, the more I understood and resonated with it. After all,
Today, I feel bad, or should I say, I don’t feel bad because I am a happiness coach and I know how to stay happy pretty much 99.9% of the
When I tell people that I am a happiness coach, I get mixed reactions. One reaction is complete disbelief that something like that even exists, as people sarcastically and mockingly
Another pattern I have noticed recently is that many people are settling for wanting to be “content” instead of striving to be happy, claiming that contentment is a more realistic
Yesterday, my flight was delayed, and I struck up a conversation with the person next to me. We discussed our logistical issues related to the delay and eventually started talking
One of the biggest problems I often hear when it comes to the question of happiness is that life is hard and people are struggling to find happiness. They still
I remember walking into a tattoo studio and seeing all these people getting tattoos. I wondered if any of these clients had received a notice from the tattoo artist saying,
Let’s conduct a happiness exercise right now, together. I ask you, the reader, to participate immediately and contemplate your answer to the following question seriously: – Do you believe that
When Dante visits hell, he discovers that the road to hell is paved with good intentions, meaning that many people thought they were doing something good, but ultimately it turned
Today, I feel bad, but I don’t know why. So, I decided to meditate on this question by writing about it in my happiness journal, which is essentially a daily
If you’ve ever delved into happiness studies, you might have encountered concepts like mindfulness, flow, and being present in the moment, all of which promise to increase your happiness. However,
“Inside an ADHD mind” is a nickname of one of the regular commenters on my blog posts. And while I understand and respect that individuals struggle with Attention Deficit Hyperactivity
Imagine that in my shared house I refuse to clean the dishes, which my flatmate can vehemently object to. You might agree with them at first until you hear that