Can You Die From Depression? Science-Based Evidence
Depression doesn’t directly kill, but can shorten lifespan & cause negative behaviors that affect quality of life. Science confirms this.
Depression doesn’t directly kill, but can shorten lifespan & cause negative behaviors that affect quality of life. Science confirms this.
Cherophobia is the fear of happiness or the fear of positive emotions. Cherophobics avoid positive emotions, perceiving them as negative or even dangerous.
People often wonder Are celebrities happy? as fame and fortune do not always guarantee happiness. The truth is that it depends.
Aristotle said that happiness is the #1, as he believed that everything we do is for the sake of happiness. Today, we answer why this is the case.
This article will explore the 5 most common misconceptions about happiness coaches, dispelling false assumptions, revealing the realities of the profession.
This is a contradiction, but while I travel a lot, I have a lot of travel-related anxiety. Let me explain. As far as I can tell, I travel much more
Optimal Happiness offers the happiness formula for people who want to be as happy as they can be, regardless of how happy or unhappy they are already.
Toxic positivity is often criticized for being bad when it is done excessively, but are these accusations justified? Today, we will delve into this topic.
Imagine, you are at the final stage of a job interview. Everything is going amazing and the recruiter promised you a position. You just need something minor, such as signing
Fact: If you don’t know what happiness is, you are unlikely to become truly happy. In this article, we answer the question: “What is Optimal Happiness?”
The pursuit of happiness makes me think of a journey or a treasure hunt, where people go on an adventure to find what they are missing–happiness. They hope that by
There is a certain things that should never be said, no matter what happens, how hurt, disrespected, or otherwise negative people become. Period.
For those of us interested in mathematics, I propose 13 happiness formulas that will forever change your life. These formulas will teach you how to look at something so ambiguous
Don’t think “I don’t deserve to be happy.” You deserve it regardless of who you are and your life circumstances. Become happy now.
In April, 2017, I attended a three-day workshop called Unleash the Power Within with Tony Robbins and Joseph McClendon III. Of course, if you know Tony Robbins, you may not
There’s a reason that “happy travels” is a common phrase – because traveling really does make us happy people. In fact, a study by the University of Vermont found that
“You are stupid,” someone said to my client. The next thing I know, this person is in my office telling me all about this seemingly innocent remark, ruining their mood,
The carrot and stick are metaphors for reward and punishment theory whereas giving a carrot is more effective than the stick (reward is superior to punishment).
Join other happiness enthusiasts and receive the latest happiness tips, tricks, and news on your favorite social media channels or via your email. We never send spam!
Copyright © 2024 Optimal Happiness | Disclaimer | Terms and Conditions | Privacy Policy