10 Best Optimal Happiness Blog Posts From 2024

I try to write at least 1 new blog post per week, meaning that at least 54 blog posts per year. However, upon reviewing 2024, I found that I wrote 69 blog posts, indicating that sometimes there can be more blog posts than expected. Due to this, I decided to review my writing from last year and select 10 best blog posts that I enjoyed the most myself and that were most favored by you, the readers. 

Here are the 10 best blog posts of 2024:

1. Sunday Is Officially the Unhappiest Day of the Week

Sunday is the unhappiest day of the week

When I first learned that Sunday was considered the unhappiest day of the week, I was surprised. However,  after researching further this point and writing about it, I found that many people agreed with this assessment.

2. Why Happiness is a Journey AND a Destination

happiness is not a destination

Most people think of happiness as a destination, while figures like Buddha challenge this point of view by suggesting that we should consider it as a journey. In this blog post, I question why it can’t be both a journey and a destination.

3. Take Yourself on a Date & Give Yourself a Gift

give yourself a gift take yourself on a date

If you are right-handed, you are not left-handed. The same logic applies to people who are there to provide us with some needs, but perhaps not all. In this way, sometimes, if the world and people aren’t giving us exactly what we need, we should stop waiting for it and give it to ourselves.

4. 5 Ways Happy People Become Even Happier

how to be happier

Most happiness advice is designed to give us 1001 happiness ideas for how to be happier or at least less sad. However, very little advice is given on how to become happier when we already are happy, and that is what I address in this blog post.

5. Trust in God’s Plan: Don’t Stress, Relax, and Be Happy

gods plan happiness

This is a blog post for you if you believe in God, as God wants you to be happy. Following this logic and the fact that pain and suffering exist, we are forced to ask why is it so? This blog post connects all these points.

6. The Happiest Man in the World: Roman Russo

Roman Russo

I am proud to declare that I’m one of the happiest people in the world. However, I wasn’t always so happy, and in fact, it all started with a rather high depression which I experienced around 25 years old. As such, this is my story, written as an inspiration to tell that you can reach a similar high happiness goal in life.

7. Ayahuasca: My Experience, Journey, & Spiritual Awakening

ayahuasca experience

I don’t do drugs, except Ayahuasca, which is considered to have spiritual components and make people into better human beings after they take it. In this blog post, I discuss my experience based on several times I took Ayahuasca.

8. What is Happiness? The #1 Best Definition of Happiness

What is Happiness

If you don’t know what happiness is, meaning that you can’t define it, then you won’t know how to become happy. Of course, you can get lucky, but that wouldn’t be a sustainable way to become happy and maintain a high level of happiness. Furthermore, as a happiness coach, I need to be on the same page with my clients to agree on what we are talking about before we get into it.

9. Problem vs Solution-Oriented Approach to Problem-Solving

problem solution oriented problem solving

The solution-oriented approach to problem-solving is truly important when we are trying to reach Optimal Happiness, as most people focus too much on the problem and not enough on the solution, later being surprised that they are unhappy.

10. Happiness Journal: 7 Ways It Can Transform Your Life

Happiness Journal

I lead a happiness journal, where I write about my positive and negative emotions, and I suggest my clients all to lead such a journal, which in turn I can review. Here is an outline of how to start your happiness journal, too.

Overall, to this day, I have written over 400 blog posts and 1 book on the topic of happiness. I hope you are liking my writing and will check out our other offerings.

Stay happy

Picture of Roman Russo: Author of Optimal Happiness

Roman Russo: Author of Optimal Happiness

Roman Russo wasn't always happy and struggled with his own negative emotions, anxieties, and depression, until one day he pledged to resolve this part of life, whatever it took. The journey took 6 years, but it was worth it. Today, Roman considers himself to be one of the happiest people alive, part of the 1% of the happiest elite, and he now teaches others a working and universal happiness formula to reach a similar goal. He offers his best advice on Optimal Happiness social media, newsletter, blog, and books, and teaches a complete and unconditional happiness formula in his online courses.

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“The problem is that of optimization,” states Roman Russo, author of Optimal Happiness: The Fastest & Surest Way To Reach Your Happiest Potential. There is plenty of advice on how to be happier or less sad, but no one is speaking about how to become the happiest we can be. And this is the difference that makes all the difference. By not looking at our maximum potential for happiness, we fall short of achieving it. After all, we all have hundreds of ideas on how to be happier or less sad, but most people still feel like they are not living their best lives. As such, Optimal Happiness explores the question of how to be the happiest we can be, regardless of who we are, where we are from, and what our life circumstances are. It proposes a complete and unconditional formula for happiness and explains how you too can become happy today and forever, inviting you to join the 1% happiness elite and become one of the happiest people alive.

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