Today, November 13th is World Kindness Day. As the name suggests, it is an international celebration, established in 1998, the purpose of which is to spread kindness. It is celebrated
In Russia, which, unfortunately, has been too much in the news lately, there is a saying “hit your own [people] so others will be afraid [of you]” (бей своих, чтобы
The problem with general happiness advice is that it works until it does not. What I mean is that the next 10 happiness tips may address certain problems we may
Happy Diwali everyone and congratulations to Rishi Sunak for becoming the first non-white PM in the United Kingdoms history. I mean, I have no issue admitting that I liked Liz
The popular myth that “the smarter you are the sadder you become” is wrong, or at least it is misleading. It is true that the more we know the more
This Friday (16 Sep 2022), in Iran, morality police arrested a 22 yo girl Mahsa Amini for not wearing a hijab and her trousers correctly. She later was beaten and
Recently, I read a book called Radical Honesty by Brad Blanton. I was aware of this book for many years, bu7;t I never picked it up because I always had
When Queen Elizabeth II said, “Good memories are our second chance at happiness,” she was referring to looking back on the past with fondness, especially to the moments of joy
I once heard of a zen master who would get extremely angry at his students, especially when they wouldn’t do as they were told. It is actually unheard of for
In order to write my book on the topic of happiness, I read 100 books on a similar topic. Here are my findings: 1. Every book is different Surprisingly, every
The Top 5 Happiest State in the US According to a study done by Amerisleep, the happiest state in the US are: The Top 5 Least Happy States Are: Measuring
When I was in my mid-20s, I was extremely depressed and I decided to take care of this aspect of my life once and for all. I eventually discovered the
Return-on-Happiness (ROH) is a formula, which measures how much happiness we derive from any given specific activity. It is a metric underneath all my happiness teachings. We optimize Return-on-Happiness by
It is not a secret that the modern education system was created in the 1950th by people like Henry Ford who needed a semi-educated workforce to work on the then
“Patriotism is your conviction that this country is superior to all others because you were born in it.” – George Bernard Shaw If you think about it, the idea of
Our political views can create a lot of division between those who support conservative and liberal views. Not surprisingly, we would like to confirm that our point of view is
Recently, I read a book called Buy Back Your Time by Dan Martell, and I found his advice to be on point. Interestingly, many of the things he recommends in
In my one-on-one coaching, I often recommend different tools to help clients with their unique challenges. Besides must-read books, I also recommend videos, which they can watch for free on
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