Once, I was talking to a life coach who made a presentation to a company about happiness. The result of their training was a lot of happy employees ready to
Once, I heard praise for a branch manager who was incredibly down to earth. He would perform his own chores at work, such as taking out the garbage and cleaning
Today, we are reviewing Happiness by Design: Finding Pleasure and Purpose in Everyday Life, by Paul Dolan. About Author Paul Dolan is a researcher and practitioner of happiness. He is
There is a link between a vegetarian diet and a range of psychological disorders, like anxiety and depression, a new study concludes with defining certainty. But why are vegetarians so
For me, the whole question of how to be alone and happy is incorrectly framed from the start, as in a perfect world we would never be alone in the
Optimal Happiness offers the ultimate formula for happiness, stating that anyone can reach their happiest potential regardless of who they are, where they are from, and what their life circumstances
People often ask me how Optimal Happiness can help different people to reach their happiest potential and if I have some examples of clients I worked with in the past
Most people say that they want to be rich, but people never truly consider what it means in detail. From my point of view, the more money we have, the
A mother can work three jobs, unreasonable hours, and push her body over its natural limits trying to earn enough money for her family. She may or may not succeed
Time and time again, we hear that what we learn at schools and universities are facts, known facts. What we don’t learn at school are life skills such as imagination,
One death is a tragedy, a million is a statistic—said Stalin. Yet, every year, over 800,000 people commit suicide, according to the World Health Organization (WHO)[1]. This is both tragic
Tonight I had a dream where I witnessed an alien invasion apocalypse. In it, a small group of survivors, including myself, were fighting for their lives, but losing. After waking
A great test to see whether you are living your life to your fullest potential is to see how you go to sleep. Specifically: Too Much Energy Before Sleeping If
If you are living in an expensive city it is likely that you could spend your money more wisely by visiting or relocating to some other paradise on the planet.
After the 9/11 attack, US President George W. Bush told the public to “go shopping,” acknowledging the positive influence of retail therapy on our overall state of happiness and well-being.
Often, we don’t realize why our negativity can be so destructive, stating that it is necessary and justified. However, if we study the destructive nature of our negative emotions, we
The duality of life theory states that there is something positive in everything negative and the other way around. It is therefore important to learn conflict resolution skills and avoid
The five major chemicals of happiness are dopamine, endorphin, oxytocin, serotonin, and cortisol. They each impact our happiness in different ways, yet in order to truly comprehend why we experience
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