A great test to see whether you are living your life to your fullest potential is to see how you go to sleep. Specifically: Too Much Energy Before Sleeping If
If you are living in an expensive city it is likely that you could spend your money more wisely by visiting or relocating to some other paradise on the planet.
After the 9/11 attack, US President George W. Bush told the public to “go shopping,” acknowledging the positive influence of retail therapy on our overall state of happiness and well-being.
Often, we don’t realize why our negativity can be so destructive, stating that it is necessary and justified. However, if we study the destructive nature of our negative emotions, we
The duality of life theory states that there is something positive in everything negative and the other way around. It is therefore important to learn conflict resolution skills and avoid
The five major chemicals of happiness are dopamine, endorphin, oxytocin, serotonin, and cortisol. They each impact our happiness in different ways, yet in order to truly comprehend why we experience
What we eat matters as it contributes to a healthy body and, therefore, a healthy mind. It is true that we can still be happy with an unhealthy body, but
Swipe left, swipe right, it’s so easy nowadays to meet somebody, and it’s even easier to replace them if they eat weirdly at the dinner table on the date, or
By far, one of the most common objections to Optimal Happiness states something among these lines: “How will Optimal Happiness help a starving children in Africa? or “How will Optimal
World is full of strange people who are doing all sorts of actions that we can consider for a lack of a better word “strange.” The question “Why do people
Are you tired of happiness advice? Then, we got you covered with 11 best books on anti-happiness culture. You might be surprised to read about them in a blog called
One year into the coronavirus pandemic, things seem to be getting better, but also the worst on record. Yes, we have many new working vaccines which people are already receiving,
Currently, I’m living with a housemate who is a pessimist. I pretty much told him so, but he rejected my words. Yet, the evidence states the contrary. How to Recognize
“It is difficult being a white male nowadays,” said Joe Keene, a fictional white male senator, in a series called The Watchmen. This was clearly a joke since the white
Recently, I broke my leg for the third time. This was quite a shock to my system, since I had to go through the whole recovery yet again and because,
The power of acupressure mat, also known as acupuncture mat, can’t be overstated. Yes, this is the kind of mat that yogi’s use in India to sit on and meditate,
Leo Tolstoy once said that “Happy families are all alike; every unhappy family is unhappy in its own way.” With this, he opened some wounds that some people don’t want
“It has no flavor without spices” or “Western food is only bland, as it uses only salt and pepper” is something you will hear from some from India or other
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