Vegetarian Diet is Linked to Depression: New Study Concludes
Journal of Affective Disorders reports a clear link between a vegetarian diet and depression. Optimal Happiness gets down to the bottom of these findings.
Journal of Affective Disorders reports a clear link between a vegetarian diet and depression. Optimal Happiness gets down to the bottom of these findings.
Our desire to learn how to be alone and happy is a wrong goal. We should learn to build enough positive and deep relationships to feel long-term happiness.
By far, one of the most common objections to Optimal Happiness states something among these lines: “How will Optimal Happiness help starving children in Africa? or “How will Optimal Happiness
Can Optimal Happiness (OH) help you? Follow our step-by-step formula and happiness is guaranteed happiness. Here is how it helped Steve with schizophrenia.
Most people say that they want to be rich, but people never truly consider what it means in detail. From my point of view, the more money we have, the
Our financial happiness depends on realizing how much our “yes’” costs, 10x’ing it, & never settling for anything less than what we envisioned for ourselves.
Today the value of education is in question. Many experts propose a new curriculum for schools. This curriculum should include teaching happiness in schools.
Here are 33 celebrities who committed suicide. They are models, business tycoons, artists and more. Know their names and stories.
Today, I dreamt of an apocalypse. Is this a premonition, random collection of information, or my subconscious stating that I am a pessimist? My psychoanalysis.
Are you collapsing to sleep in exhaustion? If not, there is a chance that you are not living your life to the fullest.
If you are living in an expensive city it is likely that you could spend your money more wisely by visiting or relocating to some other paradise on the planet.
Retail therapy has become a short-term instant gratification global trend where people buy products because the act of shopping makes them feel good.
Often, we don’t realize why our negativity can be so destructive, stating that it is necessary and justified. However, if we study the destructive nature of our negative emotions, we
Given our imperfections & the imperfect state of the world, we need to learn to be nice to each other & to apply conflict resolution skills whenever possible.
The five major chemicals of happiness are dopamine, endorphin, oxytocin, serotonin, and cortisol. They each impact our happiness in different ways, yet in order to truly comprehend why we experience
Healthy body is a happy body. Still, there are 8 superfoods of happiness which we need to consume to boost our happiness.
Dating apps, such as Tinder, Hinge and Bumble are training our minds & bodies to be dissatisfied with who we got. They help us swipe right into unhappiness.
By far, one of the most common objections to Optimal Happiness states something among these lines: “How will Optimal Happiness help a starving children in Africa? or “How will Optimal
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