Martin Seligman, Mihaly Csikszentmihalyi, and many other happiness experts mentioned “Optimal Happiness” in their work calling for universal use of this term. This article proposes to officially dub this term for further academic use.
Are you looking to retire happy? Check out these science-backed tips to make sure your retirement is as happy as possible.
The World Happiness Report 2022 has just been released. It contains some fascinating insights into the state of global happiness. Here are its 10 key findings!
Happy International Day of Happiness 2022! Today, read World Happiness Report 2022 & attend Zaragoza World Happiness Fest.
Smoking is bad for your health and happiness. Smokers are significantly less happy than non-smokers and quitting smoking leads to improved well-being!
Happiness is possible even for people who are directly affected by the War in Ukraine? The answer seems to be “yes”, but maybe different from what you’d expect.
Since late 2019 COVID has been part of our lives. It claimed over 6 million lives and affected everyone, from poor to rich and famous to ordinary people. While this
People who are married are not happier than those who are single, reports Ed Diener, professor at the University of Illinois. Despite a popular idea that marriage will increase personal
What is Gross National Happiness (GNH)? The concept of Gross National Happiness (GNH), a term coined by the Bhutanese economist and academic, Jigme Wangchuck, first introduced in Bhutan, rapidly becoming
Honestly, these last two years have been difficult. With the rise of the COVID pandemic, Russia declaring war on Ukraine, and much more, many challenges have arisen. However, this is
Zaragoza is the World Happiness Capital of 2023, having the privilege to host the World Happiness Fest 2023 edition. This is great news since, in many respects, the year 2021
On January 22, 2020, the beloved Buddhist leader and teacher Thich Nhat Hanh passed away peacefully at the age of 95. Here is a tribute to his life and work.
Happytalism is a new economic, socio-political and cultural development paradigm for building societies based on the principle of happiness rather than income.
The last excuse for unhappiness is the point when people are unwilling to do more for their happiness, while also complaining that they are unhappy.
We barely made it into 2021 with the Optimal Happiness YouTube channel! I’m sure we’re all looking forward to it. Every seven days, a new video on the topic of
Video games make people violent? Here are some evidence against this belief showing that games can make people kinder, helpful, and happier.
Empathy and compassion help us to connect to the pain of others, helping to feel what they are feeling, in turn helping to heal their negativity.
Corporate happiness is possible in any industry and it does not have to come at expense of your employee engagement or personal life satisfaction.
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