How to Escape the Busyness Trap (and Still Be Happy)

how to be happy when busy,

Recently, I searched online to see if the word “business” comes from the word “busy”—or, more precisely, the act of being busy, i.e., “busy” + “ness”—and, as it turns out, I was right.

The etymology of “business” traces back to the Old English word “bisignis”, which meant “anxiety, care, occupation.” This term is derived from “bisig” (Old English for “busy”) combined with the suffix “-nis”, which denotes a state or condition. In other words, “business” originally meant “the state of being busy”—just as I suspected. Over time, its meaning evolved to refer to commercial or mercantile activity, but the core idea of being occupied or engaged in activity remains at its heart. So yes, “business” is essentially “busy-ness” in its oldest sense!

This makes sense to me because we are often busy doing something—though that doesn’t necessarily mean it’s the best thing to do. After all, many people are busy doing nothing particularly interesting, and they often have little to show for it at the end of the day, at least from the perspective of others. As I joke, even a homeless person might tell you they’re busy, but if you offer them $100 for 10 minutes of their time, suddenly they find time to pay attention to you.

In other words, being busy is relative. If someone tells you they can’t do something because they’re busy with something else, they can often still be convinced to do what you want—with the right incentives. For example, if you metaphorically put a gun to their head, you’d certainly have their full attention. No doubt about it.

In my personal life, I find that I have a lot of free time. In fact, if it weren’t for my blog, writing books, and my happiness “business,” I’d probably struggle to find something meaningful to do. I might even be bored and waste a lot of time. Then again, maybe I am wasting my time now—but at least it feels meaningful to me, which is why I do it.

Of course, traveling could be an option, but I promise you that one can only travel for so long before even that loses most of its appeal.

On the other hand, one of my close friends will soon start a new job. Until now, they’ve had plenty of free time, but soon they’ll be “all hands on deck” and likely won’t have enough time for personal pursuits. This is a normal experience for many of us when we have a job.

Conversely, some people use jobs as an escape from their free time, from the abyss of life. However, whether they’re at work, at home, free, or busy, they’re still suffering. In other words, it’s all a distraction—unless you can find a way to enjoy it all, regardless of what you’re doing.

And this is what Optimal Happiness is ultimately about. As Buddhist monks say, “Even if you lock us in a cave for our entire lives, we will still be happy.” Of course, it’s better to live a happy life in all environments—not just by escaping society, but by thriving in any society, at any moment, regardless of what’s happening. It is possible to do so. This is the study and promise of Optimal Happiness.

While I won’t give you all the steps in this blog post (it’s too long, and we have programs that teach this skill), I want to say this: Happiness is possible, and I hope you can find it in your life, too.

Stay happy!

Picture of Roman Russo: Author of Optimal Happiness

Roman Russo: Author of Optimal Happiness

Roman Russo wasn't always happy and struggled with his own negative emotions, anxieties, and depression, until one day he pledged to resolve this part of life, whatever it took. The journey took 6 years, but it was worth it. Today, Roman considers himself to be one of the happiest people alive, part of the 1% of the happiest elite, and he now teaches others a working and universal happiness formula to reach a similar goal. He offers his best advice on Optimal Happiness social media, newsletter, blog, and books, and teaches a complete and unconditional happiness formula in his online courses.

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“The problem is that of optimization,” states Roman Russo, author of Optimal Happiness: The Fastest & Surest Way To Reach Your Happiest Potential. There is plenty of advice on how to be happier or less sad, but no one is speaking about how to become the happiest we can be. And this is the difference that makes all the difference. By not looking at our maximum potential for happiness, we fall short of achieving it. After all, we all have hundreds of ideas on how to be happier or less sad, but most people still feel like they are not living their best lives. As such, Optimal Happiness explores the question of how to be the happiest we can be, regardless of who we are, where we are from, and what our life circumstances are. It proposes a complete and unconditional formula for happiness and explains how you too can become happy today and forever, inviting you to join the 1% happiness elite and become one of the happiest people alive.

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