Halloween and Happiness: Tricks, Treats, & Emotions

Halloween

Halloween is fun, but also scary, which is why from a purely happiness standpoint, it is both a good and bad part of the year. Let me explain.

Halloween was originally created to celebrate the dead and frighten evil spirits. This is a noble way to connect to the past and create meaning in someone’s death, although some people still question the value of doing something that doesn’t have visible tangible benefits.

Still, if we focus on the festivities, we are good, right? After all, most modern celebrations are at their core celebrating something that happened before or someone who passed away (remembering the dead, hallows, saints, martyrs, and all the faithful departed). Here I’m thinking of Jesus Christ who died for our sins, and many of his life events and struggles that are currently both celebrated and mourned. So if we start getting too technical, it can get depressing.

In this way, it is better to celebrate the positive side of the past event rather than focus on the negative side and cry about what happened, just like gypsies that turn a funeral into a celebration of the life of a person who passed, instead of their mourning. And it makes sense too, as it is something positive to look forward to, rather than something to want to avoid and do out of a sense of obligation rather than a genuine desire.

After all, who said that death has to be something negative? In a way, we are all going to die and hopefully, we will have a great life, and a great afterlife, in whichever way it may come. So let’s celebrate that, a moment of remembrance of lives lived and of passing to the next level of reality, of being reconnected with the source of all life, God, and its planes of reality.

Still, the part of Halloween that I don’t enjoy is the part where we celebrate the horrors, especially things that are scary, macabre, and supernatural. I don’t like playing pranks, trying to scare each other, and watching scary movies, which just make us negative and paranoid. I explained this very well in my other blog post where I stated why we should stop watching scary movies, as they give us more negativity, which already exists in sufficient amounts in our lives.

I mean, sure, some people see value in negativity, bad emotions, and events that decrease collective well-being (such as wars). However, from a purely happiness perspective and scientific literature, we know that everything works worse when negative emotions are concerned. For example, we are less productive, focused, creative, motivated, feeling good about life, hopeful, healthy, and social when we are negative, and the same is true for virtually all other aspects of life.

While there are some benefits to negative emotions, such as our desire to not be hit by an out-of-control car or lose all our money on a bad investment because of toxic positivity, the comparative value of positive vs negative emotions puts the winning balance on the side of positivity by a huge margin, suggesting that we should try to be as happy as possible as much as possible, and avoid negative emotions and events.

I explain the above point in great detail in Chapter 2 of my book, Optimal Happiness.

In other words, if I had to summarize this article, I would say that we need to avoid negativity and increase positivity. Stop doing things that are negative and make us feel negative, like scaring and pranking each other, watching scary movies, or anything that cultivates negative emotions. Instead, let’s focus on the positivity of the events, such as the celebrations of life, and even death, so we can keep positive emotions flowing.

In the end, it is all about our point of view, the way we choose to look at things, as even in the worst-case scenarios, there is always something positive to find, such as a lesson to be learned. So let’s do that. Let’s embrace positivity as much as possible, as there is already too much negativity in the world.

So if you are interested in learning more about happiness, positivity, and how to cultivate more well-being in your life, you are in the right place. Explore this blog further, as it is full of happiness tips I have accumulated over 8 years of coaching for happiness. And if you want to learn more about how to be happier from a coaching program or one-on-one coaching, we have that too.

Stay happy!

Picture of Roman Russo: Author of Optimal Happiness

Roman Russo: Author of Optimal Happiness

Roman Russo wasn't always happy and struggled with his own negative emotions, anxieties, and depression, until one day he pledged to resolve this part of life, whatever it took. The journey took 6 years, but it was worth it. Today, Roman considers himself to be one of the happiest people alive, part of the 1% of the happiest elite, and he now teaches others a working and universal happiness formula to reach a similar goal. He offers his best advice on Optimal Happiness social media, newsletter, blog, and books, and teaches a complete and unconditional happiness formula in his online courses.

4 thoughts on “Halloween and Happiness: Tricks, Treats, & Emotions”

  1. Life gets so much better when you let go of negativity!! Its hard work but so worth it! Love this message!

    1. Perfectly said. The more I read about the benefits of happiness, the more I started to see them as a competitive advantage over people who are negative. Plus, positive emotions feel great, so there is that. Thank you for your kind words, Z!

  2. Ooi Zao May

    I cannot agree more with you! Positive emotions give us hope that helps us to get through the difficult parts of our life to come out at the brighter side, with more positivity coming our way ✨️

    1. Great point! I would add that our emotions guide our lives and are completely connected to every decision-making process. In other words, without emotions, we wouldn’t know what to do because we wouldn’t know whether we should do something or not. There would be no way to measure if something is worth doing or not. Additionally, positive emotions improve the function of our bodies and minds compared to negative emotions. In conclusion, we should try to be as happy as possible.

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“The problem is that of optimization,” states Roman Russo, author of Optimal Happiness: The Fastest & Surest Way To Reach Your Happiest Potential. There is plenty of advice on how to be happier or less sad, but no one is speaking about how to become the happiest we can be. And this is the difference that makes all the difference. By not looking at our maximum potential for happiness, we fall short of achieving it. After all, we all have hundreds of ideas on how to be happier or less sad, but most people still feel like they are not living their best lives. As such, Optimal Happiness explores the question of how to be the happiest we can be, regardless of who we are, where we are from, and what our life circumstances are. It proposes a complete and unconditional formula for happiness and explains how you too can become happy today and forever, inviting you to join the 1% happiness elite and become one of the happiest people alive.

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