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Weekly Happiness Inspiration

How to Stop Worrying About Everything
Psychology of Happiness

Don’t Worry, Be Happy: The Happiness Formula

Did you know that the expression “Don’t Worry, Be Happy” originally comes from Indian mystic Meher Baba, but it is best known for Bobby McFerrin’s 1988 song with the same

How Knowing Yourself Will Make You Happy
Psychology of Happiness

Why Knowing Thyself Will Make You Happy

When I started to write my book/blog, I always intended to keep information relevant to the subject of Happiness as to provide the fastest way from point A to B, with

Cultivating Virtuous Circles of Happiness
Psychology of Happiness

Cultivating Virtuous & Vicious Cycles of Happiness

After many years of studying and coaching happiness, I have come to realize that there is a certain underlying pattern that distinguishes happy from unhappy people. This pattern can be

Psychology of Happiness

How Law of Attraction Affects Happiness

Today, I woke up and thought “Wow, I feel rather tired and maybe even sick.” Then, I realized what I was doing and I screamed: “stop it!” Why? Because by

Killing Narcissist For Selfless Reasons
Psychology of Happiness

Killing The Narcissist For Selfless Reasons

When I hear someone mention the word Narcissism (or Snobbish), I get super excited. People are getting ready to talk about their values and to judge each other, which is

define hapiness by different words
Psychology of Happiness

You Can Define Happiness By Different Words

“You say potato, I say potahto”. You can define Happiness by different words. Recently, I had two different vivid discussions about a topic we both agreed on. The problem is

No joy
Psychology of Happiness

There Is No Joy In The Pain Of Others

“Some people just want to see the world burn” – From Batman The Dark Knight Some people find joy or happiness in the pain of others, or do they? Here

Origins of Negative Self-Talk And How To Stop It, you are not stupid
Psychology of Happiness

Origins of Negative Self-Talk And How To Stop It

Stop Negative Self-Talk Today. Recently, a girl told me that she is “stupid”. She said so after making a mistake in English and “stupid” was her automatic reaction as to

Comparison Is The Thief of Joy
Psychology of Happiness

Comparison Is The Thief of Joy

In the book How to Make Yourself Miserable by Dan Greenburg, the author talks state that comparison is the fastest way to become unhappy. To this degree, I propose an exercise: