Most people have a positive self-image, but that doesn’t mean that they are nice. Often, they can be mean to others for no good reason whatsoever. In these cases, more
Learned helplessness is a psychological condition in which a person begins to believe that they are powerless to change or improve their situation. This often occurs after repeated failures, or
Happiness is hard, but not difficult. It is hard because it has many elements. It is not difficult because it has a finite number of elements, meaning that you can
Studies show that some video games can make people kinder, helpful, and happier. Just like some violent video games were shown to stir up negative emotions and perhaps even lead
Last week I felt extremely negative, which sucks. I felt unmotivated, and I just wanted to escape. I picked up some long forgotten habits, such as bench-watching TV-series. I haven’t
Optimal Happiness offers the ultimate formula for happiness, stating that anyone can reach their happiest potential regardless of who they are, where they are from, and what their life circumstances
People often ask me how Optimal Happiness can help different people to reach their happiest potential and if I have some examples of clients I worked with in the past
One death is a tragedy, a million is a statistic—said Stalin. Yet, every year, over 800,000 people commit suicide, according to the World Health Organization (WHO)[1]. This is both tragic
Tonight I had a dream where I witnessed an alien invasion apocalypse. In it, a small group of survivors, including myself, were fighting for their lives, but losing. After waking
By far, one of the most common objections to Optimal Happiness states something among these lines: “How will Optimal Happiness help a starving children in Africa? or “How will Optimal
World is full of strange people who are doing all sorts of actions that we can consider for a lack of a better word “strange.” The question “Why do people
Currently, I’m living with a housemate who is a pessimist. I pretty much told him so, but he rejected my words. Yet, the evidence states the contrary. How to Recognize
Recently, I broke my leg for the third time. This was quite a shock to my system, since I had to go through the whole recovery yet again and because,
Today, I woke up feeling like there is trouble in paradise. Everything starts with something small. I see someone one liking my hobby blog Zero To Do Hero (play of
One of the most common myths about happiness is that there is a reverse correlation between knowledge and happiness. In other words, the more we know, the unhappier we become.
Happiness is boring, scientists claim, but not for the reason you might suspect. Rather the science studying happiness believe is that happiness is very predictable in terms of its positive
Often, people tell me that they know what it takes to be happy. Instead, what they mean is that they understand my lessons on a purely logical level. This becomes
I can’t tell you how often I hear people say that happiness is elusive, impossible, and that we shouldn’t even try to be happy. People (and even happiness experts) state
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