The five major chemicals of happiness are dopamine, endorphin, oxytocin, serotonin, and cortisol. They each impact our happiness in different ways, yet in order to truly comprehend why we experience
What we eat matters as it contributes to a healthy body and, therefore, a healthy mind. It is true that we can still be happy with an unhealthy body, but
Swipe left, swipe right, it’s so easy nowadays to meet somebody, and it’s even easier to replace them if they eat weirdly at the dinner table on the date, or
By far, one of the most common objections to Optimal Happiness states something among these lines: “How will Optimal Happiness help a starving children in Africa? or “How will Optimal
World is full of strange people who are doing all sorts of actions that we can consider for a lack of a better word “strange.” The question “Why do people
Are you tired of happiness advice? Then, we got you covered with 11 best books on anti-happiness culture. You might be surprised to read about them in a blog called
One year into the coronavirus pandemic, things seem to be getting better, but also the worst on record. Yes, we have many new working vaccines which people are already receiving,
Currently, I’m living with a housemate who is a pessimist. I pretty much told him so, but he rejected my words. Yet, the evidence states the contrary. How to Recognize
“It is difficult being a white male nowadays,” said Joe Keene, a fictional white male senator, in a series called The Watchmen. This was clearly a joke since the white
Recently, I broke my leg for the third time. This was quite a shock to my system, since I had to go through the whole recovery yet again and because,
The power of acupressure mat, also known as acupuncture mat, can’t be overstated. Yes, this is the kind of mat that yogi’s use in India to sit on and meditate,
Leo Tolstoy once said that “Happy families are all alike; every unhappy family is unhappy in its own way.” With this, he opened some wounds that some people don’t want
“It has no flavor without spices” or “Western food is only bland, as it uses only salt and pepper” is something you will hear from some from India or other
One of the most common reasons I hear as an objection to Optimal Happiness is that happiness is biological and so we can’t do much about it. This assumption would
It happened again. I fell off a scooter and broke my fibula bone located just beneath my knee, ending up in a hospital. I say “again” because this happened before,
In American households, pets enjoy a special privilege. According to Harris Poll, conducted in 2015, an astonishing 95% of interviewed compared their pets to their family members. All their food,
Once, I was talking to a young barista who after several years of working in the same cafe was no longer happy serving corporate world customers with whom she could
Today, I woke up feeling like there is trouble in paradise. Everything starts with something small. I see someone one liking my hobby blog Zero To Do Hero (play of
Join other happiness enthusiasts and receive the latest happiness tips, tricks, and news on your favorite social media channels or via your email. We never send spam!
Copyright © 2024 Optimal Happiness | Disclaimer | Terms and Conditions | Privacy Policy
