Barbie (2023) the movie is a timely movie revealing gender differences, calling women to arms to create a more egalitarian and happy society for everyone.
“A single death is a tragedy, a million deaths are a statistic,” said Joseph Stalin, and this tragedy of the Titanic Submarine reminds me of this exact quote. I mean,
Mental Health Awareness Month is observed every May in many countries around the world. The purpose of this month is to raise awareness about mental health and to reduce the
Today, 15 November 2022 8am GMT, the world’s population reached 8 billion people. This remarkable milestone has been achieved just over a decade after we reached 7 billion in 2011,
Today, November 13th is World Kindness Day. As the name suggests, it is an international celebration, established in 1998, the purpose of which is to spread kindness. It is celebrated
Happy Diwali everyone and congratulations to Rishi Sunak for becoming the first non-white PM in the United Kingdoms history. I mean, I have no issue admitting that I liked Liz
This Friday (16 Sep 2022), in Iran, morality police arrested a 22 yo girl Mahsa Amini for not wearing a hijab and her trousers correctly. She later was beaten and
When Queen Elizabeth II said, “Good memories are our second chance at happiness,” she was referring to looking back on the past with fondness, especially to the moments of joy
Just noticed that there is a promotion on Amazon for my new book called Optimal Happiness: The Fastest & Surest Way to Reach Your Happiest Potential. Do you already have
Optimal Happiness is now on TikTok (@optihappiness)! After starting on YouTube, we are so excited to bring our message to this new platform. If you haven’t yet checked out our
The World Happiness Report is an invaluable source of information that ranks 156 countries each year according to their levels of happiness. This report is based largely on data from
Happy International Day of Happiness 2022! Today we celebrate the 10th anniversary of this important holiday. In 2012, the United Nations officially recognized International Day of Happiness, and every year
With the recent war in Ukraine, some people asked me how Optimal Happiness can help people who are experiencing extreme distress especially if they are located in the middle of
Since late 2019 COVID has been part of our lives. It claimed over 6 million lives and affected everyone, from poor to rich and famous to ordinary people. While this
Honestly, these last two years have been difficult. With the rise of the COVID pandemic, Russia declaring war on Ukraine, and much more, many challenges have arisen. However, this is
Zaragoza is the World Happiness Capital of 2023, having the privilege to host the World Happiness Fest 2023 edition. This is great news since, in many respects, the year 2021
It is with a heavy heart that we announce the death of Thich Nhat Hanh, one of the most influential Buddhist leaders of our time. He passed away peacefully on
We barely made it into 2021 with the Optimal Happiness YouTube channel! I’m sure we’re all looking forward to it. Every seven days, a new video on the topic of
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