If you’ve ever delved into happiness studies, you might have encountered concepts like mindfulness, flow, and being present in the moment, all of which promise to increase your happiness. However,
“Inside an ADHD mind” is a nickname of one of the regular commenters on my blog posts. And while I understand and respect that individuals struggle with Attention Deficit Hyperactivity
Imagine that in my shared house I refuse to clean the dishes, which my flatmate can vehemently object to. You might agree with them at first until you hear that
Recently, I spoke with a client about “death” and whether or not it is a good life motivator. On one side, we don’t want to die, but ultimately we will
Yellow is typically associated with the color of happiness, specifically a slightly orange-yellow as seen on the logo of Optimal Happiness. However, many people wrongly described happiness as just one
From time to time, I meet someone who claim to already be happy. However, they are still curious to learn what, if anything they can learn to become even happier.
One of the most fundamental questions we all struggle with in our lives is: Why are we here? What’s our purpose? Some people would say things like building a house,
Optimal happiness isn’t always rainbows, butterflies, and blue skies. Sometimes things just don’t go our way, and we have to do things we wouldn’t otherwise don’t want to do. For
Gift giving is one of the 5 love languages, and we give gifts to others to show them we think of them, care about them, and value them. Unfortunately, we
Drama is a distraction, mental stimulation, and escape mechanism. There is already too much drama in our lives. We should stop creating any more of it.
Above everything in life, we want to be happy, making happiness the number one skill in life, we must cultivate it to maximize our well-being.
2.9013 is Losada Ratio or Losada Line. It is a minimum ratio of positive to negative emotions we need to be flourishing and happy.
Many people believe that happiness is impossible and they can’t be happy, especially given their life circumstances. Today, we break this stereotype.
Happiness is a journey not a destination, because life is a continuous way we lead our lives and not a finite pursuit of money, success, and career.
The secret to happiness is a formula revealed to you today by the happiness elite, the happiest people alive who are happy despite life’s challenges.
As a passionate chess player, I have achieved a high score of 1950 in chess, with the engine indicating that my actual score could be as high as 2150, equivalent
If you never try, you will never know what could be, but is it always better? Instead, I propose never to look and never to know, as it invites no regret.
Happiness and unhappiness are completely necessary and unavoidable steps in life, so let’s prepare for them, as they are the two sides of the same coin.
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