One of the biggest problems I often hear when it comes to the question of happiness is that life is hard and people are struggling to find happiness. They still
I remember walking into a tattoo studio and seeing all these people getting tattoos. I wondered if any of these clients had received a notice from the tattoo artist saying,
Let’s conduct a happiness exercise right now, together. I ask you, the reader, to participate immediately and contemplate your answer to the following question seriously: – Do you believe that
When Dante visits hell, he discovers that the road to hell is paved with good intentions, meaning that many people thought they were doing something good, but ultimately it turned
Today, I feel bad, but I don’t know why. So, I decided to meditate on this question by writing about it in my happiness journal, which is essentially a daily
If you’ve ever delved into happiness studies, you might have encountered concepts like mindfulness, flow, and being present in the moment, all of which promise to increase your happiness. However,
“Inside an ADHD mind” is a nickname of one of the regular commenters on my blog posts. And while I understand and respect that individuals struggle with Attention Deficit Hyperactivity
Imagine that in my shared house I refuse to clean the dishes, which my flatmate can vehemently object to. You might agree with them at first until you hear that
Recently, I spoke with a client about “death” and whether or not it is a good life motivator. On one side, we don’t want to die, but ultimately we will
Yellow is typically associated with the color of happiness, specifically a slightly orange-yellow as seen on the logo of Optimal Happiness. However, many people wrongly described happiness as just one
From time to time, I meet someone who claim to already be happy. However, they are still curious to learn what, if anything they can learn to become even happier.
One of the most fundamental questions we all struggle with in our lives is: Why are we here? What’s our purpose? Some people would say things like building a house,
Optimal happiness isn’t always rainbows, butterflies, and blue skies. Sometimes things just don’t go our way, and we have to do things we wouldn’t otherwise don’t want to do. For
Gift giving is one of the 5 love languages, and we give gifts to others to show them we think of them, care about them, and value them. Unfortunately, we
Drama is a distraction, mental stimulation, and escape mechanism. There is already too much drama in our lives. We should stop creating any more of it.
Above everything in life, we want to be happy, making happiness the number one skill in life, we must cultivate it to maximize our well-being.
2.9013 is Losada Ratio or Losada Line. It is a minimum ratio of positive to negative emotions we need to be flourishing and happy.
Many people believe that happiness is impossible and they can’t be happy, especially given their life circumstances. Today, we break this stereotype.
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