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Weekly Happiness Inspiration

No joy
Psychology of Happiness

There Is No Joy In The Pain Of Others

“Some people just want to see the world burn” – From Batman The Dark Knight Some people find joy or happiness in the pain of others, or do they? Here

Effect Of Energy On Our Happiness
Wellness

Effect Of Energy On Our Happiness

“Fatigue Makes Cowards of Us All” state both Vince Lombardi and General George Patton. For me, it means our energy levels have a direct correlation with how social we are,

Happiness in Russia Matreshka
Happiness Politics

Happiness in Russia: A Culture of Learned Pessimism

I first wrote “Happiness in Russia” on 31/01/2018, 4 years before the invasion of Ukraine by Russian forces. However, given the uncertain nature of the conflict, I tried to maintain

Blue-zone-book-review
Happiness Review

Blue Zones of Happiness – Book Review

What is the Blue Zone of Happiness? They are the geographical locations where there are substantial concentrations of something, in this case, the amount of Happiest people. These zones are

Origins of Negative Self-Talk And How To Stop It, you are not stupid
Psychology of Happiness

Origins of Negative Self-Talk And How To Stop It

Stop Negative Self-Talk Today. Recently, a girl told me that she is “stupid”. She said so after making a mistake in English and “stupid” was her automatic reaction as to

Happiness Body Language
Wellness

Happiness Body Language (With Examples!)

Statistically speaking Norway, Denmark, and Iceland are said to have the happiest counties on Earth today[1]. I don’t really like this statistic, as it correlates people level of GDP, healthy