One of the most fundamental questions we all struggle with in our lives is: Why are we here? What’s our purpose? Some people would say things like building a house,
Optimal happiness isn’t always rainbows, butterflies, and blue skies. Sometimes things just don’t go our way, and we have to do things we wouldn’t otherwise don’t want to do. For
Gift giving is one of the 5 love languages, and we give gifts to others to show them we think of them, care about them, and value them. Unfortunately, we
Drama is a distraction, mental stimulation, and escape mechanism. There is already too much drama in our lives. We should stop creating any more of it.
Rich people are often even more anxious, stressed, and depressed than their less wealthy counterparts. Today, we will explore why this is the case.
Above everything in life, we want to be happy, making happiness the number one skill in life, we must cultivate it to maximize our well-being.
2.9013 is Losada Ratio or Losada Line. It is a minimum ratio of positive to negative emotions we need to be flourishing and happy.
Bhutan is the the happiest country in the world, the #1 voice on the topic of happiness, replacing existing GDP views of the economy with GNH.
Many people believe that happiness is impossible and they can’t be happy, especially given their life circumstances. Today, we break this stereotype.
Recently, I watched an American horror TV series called The Purge and it left me in shock. For the next 24 hours, I felt paranoid and constantly thought about the
Happiness is a journey not a destination, because life is a continuous way we lead our lives and not a finite pursuit of money, success, and career.
Buying something is easy, but it can also be expensive. On the other hand, here are 12 reasons why I prefer DIY over spending money.
The secret to happiness is a formula revealed to you today by the happiness elite, the happiest people alive who are happy despite life’s challenges.
As a passionate chess player, I have achieved a high score of 1950 in chess, with the engine indicating that my actual score could be as high as 2150, equivalent
The 5 Love Languages is a theory that states that there are five general ways that romantic partners express and experience love. However, those who are familiar with this theory
This new year make “Happiness” your New Year’s Resolution. Invest into yourself, stop suffering, and start living! Make 2024 the best year yet!
Ready to start 2024 with an interesting Happiness Challenge? Then we got you covered! Here at Optimal Happiness, we pride ourselves on doing everything by the book. No half measures.
In 2024, we need to state our new year resolutions so passionately that it has no choice but to become a reality. So If You Want Something, Go Get It
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