Fact: If you don’t know what happiness is, it is unlikely that you will even be truly happy. I’m talking about long-lasting happiness that we all desire, but do not
The pursuit of happiness makes me think of a journey or a treasure hunt, where people go on an adventure to find what they are missing–happiness. They hope that by
In Digital Minimalism, author Cal Newport makes a strong case for why we should think about the digital form of minimalism, and he is right. I know many people who
Optimal Happiness is now on TikTok (@optihappiness)! After starting on YouTube, we are so excited to bring our message to this new platform. If you haven’t yet checked out our
Happiness is hard, but not difficult. It is hard because it has many elements. It is not difficult because it has a finite number of elements, meaning that you can
Time and time again, we hear that what we learn at schools and universities are facts, known facts. What we don’t learn at school are life skills such as imagination,
One death is a tragedy, a million is a statistic—said Stalin. Yet, every year, over 800,000 people commit suicide, according to the World Health Organization (WHO)[1]. This is both tragic
Throughout this blog, we have stated that positive emotions trump negative ones almost in every area of life. However, in the creative domain of art, people report creating better masterpieces
Hear me out. You need to stop using toilet paper. Studies confirm that today there are many problems related to the modern toilet use, including serious environmental issues, alternatives to toilet
Happiness: The Final Answer https://www.youtube.com/watch?v=TT5MOJh55EA Optimal Happiness answers the age-old questions: What is happiness? How to be happy? How to achieve our happiest potential (aka Optimal Happiness)? These are important
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