Blog

Weekly Happiness Inspiration

happiness advice
Psychology of Happiness

Being Happy Isn’t Always Rainbows & Butterflies

Optimal happiness isn’t always rainbows, butterflies, and blue skies. Sometimes things just don’t go our way, and we have to do things we wouldn’t otherwise don’t want to do. For

happiness is not a destination
Psychology of Happiness

Why Happiness is a Journey AND a Destination

Happiness is a journey not a destination, because life is a continuous way we lead our lives and not a finite pursuit of money, success, and career.

Happiness is the #1 Goal
Psychology of Happiness

Why Happiness Is The #1 Goal in Life

Before, I didn’t know that happiness was important, let alone that it is the #1 goal in life. This realization didn’t come to me overnight, as it took me some