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Weekly Happiness Inspiration

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Happiness News

Optimal Happiness is Now on YouTube!

We barely made it into 2021 with the Optimal Happiness YouTube channel! I’m sure we’re all looking forward to it. Every seven days, a new video on the topic of

happiness is not a destination
Psychology of Happiness

Why Happiness is a Journey AND a Destination

Happiness is a journey not a destination, because life is a continuous way we lead our lives and not a finite pursuit of money, success, and career.

Happiness is the #1 Goal
Psychology of Happiness

Why Happiness Is The #1 Goal in Life

Aristotle said that happiness is the #1, as he believed that everything we do is for the sake of happiness. Today, we answer why this is the case.