In my one-on-one coaching, I often recommend different tools to help clients with their unique challenges. Besides must-read books, I also recommend videos, which they can watch for free on
We barely made it into 2021 with the Optimal Happiness YouTube channel! I’m sure we’re all looking forward to it. Every seven days, a new video on the topic of
survive vs thrive
Above everything in life, we want to be happy, suggesting that happiness is the #1 goal in life. However, most people don’t know what happiness is (aka the definition of
“There are no moral experts,” said Peter Ustinov, and I tend to agree. Consciousness, morals, and mindfulness are often used as these new age terms that people use without fully
One of my all-time favorite happiness songs is “Gloria” by The Midnight, where the singer states: Oh, Gloria I feel so much better I feel so much better today And it’s not the
Hello and welcome to my website. My name is Roman Russo, Founder, Author, and Chief Happiness Officer at Optimal Happiness. Due to increasing inquiries about my personal and professional lives,
“Inside an ADHD mind” is a nickname of one of the regular commenters on my blog posts. And while I understand and respect that individuals struggle with Attention Deficit Hyperactivity
As you may know, there is an upcoming fictional movie called Civil War (2024) set to be released on April 12, 2024, a few months before the US 2024 election
You might be familiar with a new Netflix TV series called the 3 Body Problem, which I have watched twice and even purchased the audiobook because I loved it so
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