Living in a spiritual community for a year, I commonly heard people say: “do what you feel like” or “eat what you want.” I had been told to follow my
Stop Negative Self-Talk Today. Recently, a girl told me that she is “stupid”. She said so after making a mistake in English and “stupid” was her automatic reaction as to
In the book How to Make Yourself Miserable by Dan Greenburg, the author talks state that comparison is the fastest way to become unhappy. To this degree, I propose an exercise:
A story about emotionally numb and overly emotional people is a story about myself and my struggles. How I Realized, I Am Emotionally Numb At the age of 26, I
In soccer, a team is said to be as strong as its weakest member. One weak player can significantly impact his team’s efficiency, as his teammates will have to compensate
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