Happiness is like a muscle, because the more we exercise it, the happier we become. The same holds true for unhappiness, whereas our current negativity, leads to more future negativity,
Throughout this blog, we have stated that positive emotions trump negative ones almost in every area of life. However, in the creative domain of art, people report creating better masterpieces
To understand how a few small changes improve lifestyle and can lead to a huge improvement in personal well-being and life satisfaction, we need to consider two short-stories: Story #1
Our natural state is of the least effort, peace, and tranquility. We want to be happy, relaxed, and procrastinating, but the exact desire to be happy keeps them from achieving
I came up with a Lean Happiness approach after reading the Lean Startup book by Eric Ries. Essentially, “lean” is another word for smart and without excess. It is the most efficient
“A map of the world that does not include Utopia is not worth even glancing at” – Oscar Wilde. We all heard of this magical and perfect place called utopia.
What is the most effective way to make a priority list, to set goals, and to find purpose in life? Life is complex. We can take many roads, and people
Let’s do a happiness exercise: Step 1) Go to your garage or tools kit and find a saw. If you don’t have one, just grab any sharp object like a
I seriously consider getting a massage. I like it because it gives pleasure to my body and relaxes my tensed muscles. However, every time I feel getting one, I also
What are the most important need people have? According to Abraham Maslow, an influential 20th-century psychologist, the most important need is physiological (published in 1943 in Psychological Review in Theory
People with extreme behaviors can make us uncomfortable, scared, and confused. Therefore, living in a world with 7 billion people, there is a good change we will run into these
Meanwhile, Marketing offers us something, which is still scarce in our society – beauty. Take, for example, Bollywood. People like to watch movies with dancing, singing, and beautiful dresses because
We are living in the age where everyone has everything the same as everyone else. This age we call – age of standardization. Yet, we also live in the age
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