Every problem is an opportunity in disguise, because we need to learn to roll with the punches rather than proclaiming ourselves as perpetual victims of life.
Life is full of challenges and negativity. The cure for negativity is to push through regardless of how we feel, sometimes especially because you feel bad.
Listening to audiobooks is a great life hack for being productive during dead pockets of time in our day, such as commuting, gym, or cooking.
I’m guilty of not being the best version I can be because I’m limiting my daily actions to only a handful of action points, which I don’t allow myself to
I believe that many people are wasting their lives, especially while they are killing time, waiting for the next something to happen. For example, there are a million small moments,
People are constantly crying over: This type of limiting thinking does not benefit anyone, especially you. That is why you need to discard it and get over yourself. Listen to
Once, I heard praise for a branch manager who was incredibly down to earth. He would perform his own chores at work, such as taking out the garbage and cleaning
Happiness is like a muscle, because the more we exercise it, the happier we become. The same holds true for unhappiness, whereas our current negativity, leads to more future negativity,
Throughout this blog, we have stated that positive emotions trump negative ones almost in every area of life. However, in the creative domain of art, people report creating better masterpieces
To understand how a few small changes improve lifestyle and can lead to a huge improvement in personal well-being and life satisfaction, we need to consider two short-stories: Story #1
Our natural state is of the least effort, peace, and tranquility. We want to be happy, relaxed, and procrastinating, but the exact desire to be happy keeps them from achieving
I came up with a Lean Happiness approach after reading the Lean Startup book by Eric Ries. Essentially, “lean” is another word for smart and without excess. It is the most efficient
“A map of the world that does not include Utopia is not worth even glancing at” – Oscar Wilde. We all heard of this magical and perfect place called utopia.
Life is complex. We can take many roads, and people make many promises about what we can do and what we can achieve. So, how do we know which path
Let’s do a happiness exercise: Step 1) Go to your garage or tools kit and find a saw. If you don’t have one, just grab any sharp object like a
I seriously consider getting a massage. I like it because it gives pleasure to my body and relaxes my tensed muscles. However, every time I feel getting one, I also
What are the most important need people have? According to Abraham Maslow, an influential 20th-century psychologist, the most important need is physiological (published in 1943 in Psychological Review in Theory
People with extreme behaviors can make us uncomfortable, scared, and confused. Therefore, living in a world with 7 billion people, there is a good change we will run into these