If you have ever researched “how to be happier?” it is possible that you have come across the work of Tal Ben-Shahar, Ph.D. and his book Happier: Can you learn
Although it can certainly feel that way, especially when we are depressed, we cannot die from depression, unhappiness, and other negative emotions. However, these emotions can have a profound and
“A single death is a tragedy, a million deaths are a statistic,” said Joseph Stalin, and this tragedy of the Titanic Submarine reminds me of this exact quote. I mean,
Cherophobia is fear of being happy or phobia of happiness. It is a condition where people avoid positive emotions because they perceive them to be negative and outright dangerous. There
If you’re looking for the best happiness books in the market, you’ve come to the right place! Here at Optimal Happiness, we’ve read and reviewed over 100 happiness books and
In a world where we’re fascinated by the glitz and glamour of the entertainment industry, we often think celebrities have perfect lives filled with success, admiration, and endless happiness. But
Should you live to work or work to live? Obviously, in a perfect world, we wouldn’t need to work at all. However, living in today’s world, most of us are
It is said that counting your blessings leads to a life of happiness and fulfillment. But what does that actually mean? And how can something as simple as counting our
Socrates, the renowned Greek philosopher who resided in Athens from 469-399 BCE, was a strong advocate of the Socratic method. This method entailed engaging in thought-provoking dialogues with others to
Veganism: is it good or bad for you? Will it improve your happiness and well-being? In my research, I found that many topics were too ambiguous and two-sided for a
There was an unexpected benefit to writing my book on happiness and becoming an expert in this field. This benefit is writing some unique quotes that are uniquely associated with
Happiness quotes are short life lessons that have been taught to us by some of the wisest and most knowledgeable people who have ever lived, authorities on the topic of
The idea of celebrity happiness is often a controversial one. While many people assume that fame and wealth must bring a sense of contentment and joy, this isn’t necessarily the
“I would rather cry in a BMW than smile on a bicycle,” said Ma Nuo to an unemployed suitor on a television dating show If You Are the One. She
Before, I didn’t know that happiness was important, let alone that it is the #1 goal in life. This realization didn’t come to me overnight, as it took me some
AI is taking over the world, or is it now? Recently (since November 2020), we have experienced a huge international growth of AI products. Now, the question on everyone’s mind
Mental Health Awareness Month is observed every May in many countries around the world. The purpose of this month is to raise awareness about mental health and to reduce the
Happiness coaches are becoming increasingly popular as more and more people seek out professional guidance on how to lead a happier life. Despite the growing trend towards seeking happiness coaching,
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