Recently, I read a book called Buy Back Your Time by Dan Martell, and I found his advice to be on point. Interestingly, many of the things he recommends in
In my one-on-one coaching, I often recommend different tools to help clients with their unique challenges. Besides must-read books, I also recommend videos, which they can watch for free on
Just noticed that there is a promotion on Amazon for my new book called Optimal Happiness: The Fastest & Surest Way to Reach Your Happiest Potential. Do you already have
Today, I want to discuss the problematic nature of gamification. Gamification means making something more interesting, engaging, and interactive by adding a game-like experience to it. Gamification is used in
The modern formula for happiness is money related. We believe that we need more money to be happier. However, there is a growing number of evidence suggesting that this formula
Human existence can be summed up in different filters we use to direct our lives. It is well known that the unconscious brain operates over 98% of our body. This
Approximately 1 year ago I became a yogi after visiting India for the first time. Here, I want to mention that I’m already a Buddhist. But what is Buddhism? Is
I believe that many people are wasting their lives, especially while they are killing time, waiting for the next something to happen. For example, there are a million small moments,
Optimal Happiness is now on TikTok (@optihappiness)! After starting on YouTube, we are so excited to bring our message to this new platform. If you haven’t yet checked out our
Most people have a positive self-image, but that doesn’t mean that they are nice. Often, they can be mean to others for no good reason whatsoever. In these cases, more
In Doctor Strange in the Multiverse of Madness (2022), Christine Palmer unexpectedly asks Dr. Strange, “Are You Happy?” She makes this query at her own wedding, following a brief discussion
People are constantly crying over: This type of limiting thinking does not benefit anyone, especially you. That is why you need to discard it and get over yourself. Listen to
Martin Seligman is considered to be the father of positive psychology. As a pioneer, Seligman has paved the road for future research in this field. He has written extensively on
When I first heard of asceticism, it didn’t make sense to me. After all, asceticism is a voluntary and intentional act of inflicting pain and discomfort on oneself, whether that
Learned helplessness is a psychological condition in which a person begins to believe that they are powerless to change or improve their situation. This often occurs after repeated failures, or
Are you feeling constantly stressed and overwhelmed? Do you feel like you can’t keep up with your work or your life? You may be experiencing burnout. In this blog post,
The following happiness experts have mentioned “Optimal Happiness” in their work. “Optimal Happiness” is a term that refers to the highest level of happiness that someone can achieve and maintain
Do you want to retire happy? According to a study by the National Institute on Retirement Security, almost half of retirees report being unhappy with their retirement. If you’re looking
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